Are you feeling this Monday, because I sure know we here at 619 San Diego Personal Training are. Working out and feeling good about ourselves is a game we play in our head. Crush that game and make yourself right ... Read More
Thursday 11/10 DeadLift-DELOAD 90% of 1RM+10 to get percentages 5 Reps@ 40% 5 Reps@ 50% 5 Reps@ 60% WOD 4 x 250 Row (Rest 1 Minute between Sprints) Rest 5 Minutes Then: 4 Rounds For Time 3 HSPU 6 DeadLifts ... Read More
Wednesday 11/9 Overhead Squat 3x5 95,65# WOD 50 Chest to Bar Pull-ups 50 Push Press 95,65# 50 Ab-mat Sit-ups 50 Overhead Squats 95,65#
Friday 11/4 DeadLift: 90% of 1RepMax+10 to get % 5 Reps@75% 3 Reps@85% AMRAP @95% THEN: 20 MINUTE AMRAP 10 RING PUSH-UPS 20 AB-MAT SIT-UPS 25 MED BALL SLAMS 20# 400 METER RUN
Thursday 11/3 Bench 90% of 1RM+5 to get percentages of: 5 Reps@ 75% 3 Reps@ 85% AMRAP @ 95% Then: Death by Push Press 95,65# 1 Rep the First Min., 2 Reps the Second Min., 3 Reps the Third Min., ... Read More
Wednesday 11/2 Jerk Skill Work WOD 1000 Meter Row 10 Wall Walks(Stomach touches floor and wall each REP) 20 Pull-ups 30 Burpees 40 Double Unders 1000 Meter Run
Tuesday 11/1 Strict Press-90% of 1Rep Max+5 to get % 5 Reps@75% 3 Reps@85% AMRAP @95% 10 MIN.DOUBLE UNDER SKILL WORK WOD : 5 Rounds For Time 10 Front Squats 135,95#(NO RACKS,MUST CLEAN FROM GROUND) 200 Meter Run THEN: Accumulate ... Read More
Monday 10/31 HAPPY HALLOWEEN Back Squat:TAKE 90% of 1 Rep Max+10 TO GET YOUR %!! 5 Reps@75% 3 Reps@85% AMRAP @95% Then: TRICK OR TREAT?? 25-20-15-10-5 Wall Ball 20,14 Ab-Mat Situps Hand Release Push-ups
Friday 10/28 Bench Press (Percentages based off of 90% of 1 Rep Max +5) 3 Reps@ 70% 3 Reps@ 80% AMRAP @ 90% 10 MINUTES PULL-UP WORK THEN: 4 ROUNDS FOR TIME: 20 Dumbbell Plank Rows 45,25 35 Double Unders ... Read More
Thursday 10/27 WOD Accumulate 10 Minutes Handstand Hold Accumulate 2 Minutes L-Sit on Paralletes Then: 4 Rounds for Time: 25 Box Jumps 20,18 5 Squats @ 70% of 1 Rep Max 25 Box Jumps 5 Squats @ 70% of 1 ... Read More
Diet, nutrition, and fitness information delivered straight to your inbox.
Copyright © Chris Keith Personal Training 619-840-9099 | Cookie Policy | Terms of Service | Privacy Policy | Data Access Request
Designed by Belladia Marketing and Design
