Monday 10/31
HAPPY HALLOWEEN
Back Squat:TAKE 90% of 1 Rep Max+10 TO GET YOUR %!!

5 Reps@75%
3 Reps@85%
AMRAP @95%

Then: TRICK OR TREAT??
25-20-15-10-5
Wall Ball 20,14
Ab-Mat Situps
Hand Release Push-ups