Tuesday 10/25 Squat 90% of 1Rep Max +10 3 Reps@ 70% 3 Reps@ 80% AMRAP @ 90% GLUTE HAM RAISES 5X5 (Complete 5 Sets 5 Reps with a partner holding your ankles and focusing on pulling with your hamstrings) Then:12 ... Read More

Monday 10/17 WOD Bench Press (Take 90% of 1 Rep Max and add 5 pounds) (Example: 1 Rep Max is 155, 90% is 139.5 +5=145.  Then take 145 and multiply by .65, .75, and .85) 5 Reps @ 65% 5 ... Read More