619 San Diego Personal Training 619 l San Diego
Monday 10/17 WOD Bench Press (Take 90% of 1 Rep Max and add 5 pounds) (Example: 1 Rep Max is 155, 90% is 139.5 +5=145. Then take 145 and multiply by .65, .75, and .85) 5 Reps @ 65% 5 ... Read More
619 San Diego Personal Training Mobility at 619 in San Diego
To learn about 619 San Diego Personal Training Mobility/Flexibility in San Diego call 619 840 9099
