Tuesday 11/1
Strict Press-90% of 1Rep Max+5 to get %
5 Reps@75%
3 Reps@85%
AMRAP @95%
10 MIN.DOUBLE UNDER SKILL WORK
WOD : 5 Rounds For Time
10 Front Squats 135,95#(NO RACKS,MUST CLEAN FROM GROUND)
200 Meter Run
THEN: Accumulate 2 minutes in Handstand Hold
