by A'verria Martin, Ph.D. Welcome back to the Eating for Success Series. We have spent the last four weeks discussing lean proteins – eggs, salmon, chicken, and today turkey. This will be our last week concentrating on lean protein, as ... Read More
By A'verria Martin, Ph.D. We developed the eating for success series to provide the foundational information you need to develop a healthy diet to support your fitness goals. A healthy diet, for athletic performance, should emphasize lean proteins, vegetables, fruits, ... Read More
By A’verria Martin, Ph.D. Welcome back to the Eating for Success Series! Each week we highlight one of the nutrient dense foods that can be found in the Chris Keith, Phase II: Maintenance Plan food list. For the next few ... Read More
Almost daily we hear the question, “What should I eat?” We realize that eating for success can be confusing and scary due to the multitude of nutrition literature available. For that reason, we combed the literature and utilized years of ... Read More
619 San Diego Personal Training is excited to offer a unique one day only, Nutrition Expo! 9am-10am - A nutrition informational session including Pete's Paleo, a short nutrition talk by A'verria Martin and hot topics such as local (Vegetable & Meat) CFA's. 10am-11am A ... Read More
This is an open letter from Coach Averria Martin Ph.D. to all of our new and veteran members: We hope you are enjoying your first and continuing workouts at 619 San Diego Personal Training 619! We loved training with you ... Read More
Great week! We appreciate you and keep up the good work. Have a safe but fun Halloween weekend!
As most of us are either Paleo, gluten free or just keeping a well balance diet and watching carbs, there are some good points to know. • LOCAL LOCAL LOCAL is truly the way to eat. You can assure you ... Read More
Welcome to the weekend 619’ers. We are all aware of the heat wave San Diego is having so as you enjoy your weekend make sure to stay well hydrated. Did you know that a main cause of hunger is actually ... Read More
Here at 619 we are strong, intense and conquering. Personal records are sweeping the PR Board and training has never been better. Keep up the good work team and pat yourself on the backs for determination. When talking 619 San ... Read More
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