Supplemental Power 7 x 1 Clean Strength Back Squat 9 x 3 Hollow Rocks 9 x 12 Every 3 Minutes Workout of The Day 619 San Diego Personal Training Benchmark "Diane" 21-15-9 Deadlifts 225/155 Handstand Push Ups Supplemental Endurance 20 ... Read More
Extensive Mobility Workout of The Day 2000 Meter Row 1 Mile Run 2000 Meter Row
Wednesday Supplemental Max Bar Muscle Ups x 1 Max Ring Muscle Ups x 3 Strength Push Press 9 x 2 (7) GHD Sit Ups 9 x 12 (7) Every 2:30 Minutes Workout of The Day B1 Australian Hero WOD 3 ... Read More
Tuesday Supplemental 5 x 1 Hang Clean + 1 Jerk Dip 7 x 1 Jerk Dip + 1 Split Jerk @ 80 % Strength Front Squat 8 x 3 (7) Every 3 Minutes Gymnastics Strength Handstand Hold 5 x :30 ... Read More
Monday Supplemental 5 x 1 Hang Snatch 5 x 1 Snatch Balance + 1 Overhead Squat 5 x 1 Panda Pulls (After OHS) Strength Overhead Squats 5 x 2 (6) Every 1:30 Overhead Squats 4 x 2 (6) Every 2 ... Read More
Friday Supplemental Power 7 x 1 Snatch Balance + 1 Overhead Squat Strength Front Squats from The Ground 6 x 5 Bench Press 6 x 10 Every 4 Minutes Workout of The Day 11 Minute AMRAP 7 Front Squats 225/145 ... Read More
Wednesday Supplemental Strength (After Push Press) 6 x 2 Strict Press 3 x 8 Seated Dumbell Press 3 x 8 French Press Strength Push Press 6 x 5 GHD Sit Ups 6 x 15 Every 3:30 Minutes Workout of The ... Read More
Tuesday Supplemental Strength 3 x 8 Dips with 2 Second Bottom Position Pause 3 x 8 Seated Cable Row 3 x 8 Ring Muscle Ups 3 x 8 Weighted Pull Ups Strength Deadlift 6 x 3 Every 3 Minutes Strict ... Read More
Monday Supplemental 7 x 1 Snatch Balance 7 x 1 Overhead Squat with 3 Second Bottom Pause Power Clean and Jerk 4 X 2 Every 1:30 Minutes Clean and Jerk 2 x 1 Every 2 Minutes Strength Back Squat 5 ... Read More
Friday Supplemental Strength 6 x 2 Front Squats with a 4 second bottom pause Strength Back Squat 6 x 5 Every 3:30 Workout of The Day 8 Minute AMRAP 2 Deadlifts 315/225 265/205 225/155 205/135 1-3-5-7....Chest to Bar Pull Ups ... Read More
Diet, nutrition, and fitness information delivered straight to your inbox.
Copyright © Chris Keith Personal Training 619-840-9099 | Cookie Policy | Terms of Service | Privacy Policy | Data Access Request
Designed by Belladia Marketing and Design
