Thursday Supplemental Strength 9 x 2 Push Press Strength Bench Press 6 x 5 Every 3:30 5 Minute Time Cap 3-6-9-12-15 Ring or Parallette Push Ups Box Jump Overs At The 6 Minute Mark Begin with a 4 Minute Time ... Read More
Wednesday We hope to see you all at the 619 San Diego Personal Training 619 Beach Party on Saturday. Please post your WOD results to comments. Supplemental Strength (after Barbell Row and GHD Sit Ups) 3 x 8 Seated Cable ... Read More
We hope to see you all at the 619 San Diego Personal Training 619 Beach Party on Saturday. There is a new Policy at 619 in regards to beards. If you started 619 with a beard you may keep it ... Read More
Hope to see you all at The 619 Beach Party at South Mission on Saturday. Please post WOD Times to Comments. Supplemental 5 x 3 Muscle Ups Strength Overhead Squats 5 x 5 Every 3 Minutes Overhead Squats 2 x ... Read More
Power Hang Power Snatch 7 x 2 Every 1:30 Minutes Team WOD 6 Rounds 10 Power Snatch 115/85 95/65 75/55 30 Double Unders then 6 Rounds 15 Toes to Bar 15 Pull Ups then 6 Rounds 30 Wall Balls 15 ... Read More
Friday Supplemental Strength 8 x 1 Front Squat Strength Back Squat 7 x 10 Diamond Push Ups 7 x 10 Every 3:30 Minutes Workout of The Day 10 Minute AMRAP 2 Rope Climbs 10 Deadlifts 265/175 225/155 185/125 *Post total ... Read More
Thursday Power Hang Clean 9 x 1 Every 1:30 619 San Diego Personal Training Benchmark WOD "Annie" or GHD Annie 50-40-30-20-10 Double Unders Sit Ups at the 8:00 Minute Mark Begin 3 Rounds 500 Meter Row 400 Meter Run
Tuesday Supplemental Gymnastics 96’ Handstand Walk Strength Overhead Squat 7 x 7 Every 3 Minutes Power Clean 6 x 2 Every 2 Minutes Workout of The Day 21-15-9-15-21 Toes to Bar Wall Balls Calorie Row Supplemental Endurance 20 Minutes Stairmaster
619 Barbell Club at 5pm • Snatch 5 x 1 @ 75%, 10 x 1 @ 80% 5 heavy singles 2 minute rest • Snatch Pull 120% x 2, 125% 3 x 2, 90% x 2 • Clean and Jerk ... Read More
Monday Supplemental Power 7 x 1 Power Snatch 7 x 1 Snatch Pulls Strength Front Squat 5 x 3 Strict Pull Ups 5 x 10 Every 3 Minutes Front Squat 4 x 3 Toes to Rings 4 x 15 Every ... Read More
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