Friday Supplemental Strength 5 x 10 Leg Curls 5 x 10 Leg Extensions Strength Front Squat 5 x 8 Every 3:30 Minutes 3 rounds 6 Minute Time Cap 10 Burpee box jumps 24/20 10 Burpee box jump-overs 10 Burpee pull-ups ... Read More
Thursday Bench Press 6 x 6 Every 3:30 619 San Diego Personal Training Hero WOD “Roney” 4 rounds Run 200 meters 11 Thrusters 135/95 115/85 95/65 Run 200 meters 11 Push press 135/95 115/85 95/65 Run 200 meters 11 Bench ... Read More
Wednesday EMOM 1 Split Jerk @80% + 6 Toes to Bar x 8 EMOM 1 Power Clean @80-85% + 6 Handstand Push Ups x 7 5 x 10 Seated Cable Row 5 x 10 Alternating Hammer Curls Strength T Bar ... Read More
Matt Lewis Athlete of the Month There are plenty of athletes in our 619 San Diego Personal Training 619 Family, but there are a certain few who truly embody the heart and spirit of CF619. Matt Lewis is one of ... Read More
619 Box Brief Our bumper plates are breaking from improperly loaded barbells. Please care for your equipment and load your barbell properly 619. Please note the schedule change for our Saturday Class effective immediately. Thank You Monday Supplemental Power 7 ... Read More
Power High Hang Clean 9 x 1 Every 90 Seconds Team WOD #1 10 Minute AMRAP 400 Meter Run (Together) 30 Burpees 20 Power Clean 185/125 135/95 30 Burpees 20 Power Clean 185/125 135/95 30 Burpees 20 Power Clean 185/125 ... Read More
Friday Supplemental Strength 100' Handstand Walk 5 x 2 Push Press 5 x 2-3 Muscle Ups Strength Bench Press 6 x 8 Strict Pull Ups 6 x 8 Every 3 Minutes Workout of The Day A) Complete for Time: 15-12-9-6-3 ... Read More
Thursday Supplemental Strength 6 x 2 1 ¼ Front Squats Strength Back Squat 6 x 10 Sit Ups 6 x 20 Every 3:30 Minutes Workout of The Day 12 Minute AMRAP 4 Deadlifts 315/245 265/205 225/155 185/125 8 Alternating Pistols ... Read More
Wednesday Supplemental Strength 10 GHD Sit Ups Every Minute on The Minute x 6 3 x 8 Single Arm Row 3 x 8 T Bar Row Strength Pendlay Row 6 x 8 Box Jumps 6 x 8 30/24 24/20 Every ... Read More
Tuesday Supplemental 2 x 8 Strict Handstand Push Ups 2 x 8 Strict Ring Dips Power/Strength 8 x 2 Cleans + 1 Front Squat + 1 Jerk Every 2 Minutes Workout of The Day 3 Minute AMRAP 6 Front Squats ... Read More
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