28 October 2014
Tuesday Supplemental Skill/Strength NOT for Time 20-16-12-8-4 Alternating Pistols 5-4-3-2-1 Deficit Handstand Push Ups 1 x 30 Unilateral Arm Swings Strength Back Squats 5 x 5 Every 3:30 Front Squats 3 x 8 Every 4 Minutes Romanian Deadlifts 4 x ... Read More