28 October 2014

Tuesday Supplemental Skill/Strength NOT for Time 20-16-12-8-4 Alternating Pistols 5-4-3-2-1 Deficit Handstand Push Ups 1 x 30 Unilateral Arm Swings Strength Back Squats 5 x 5 Every 3:30 Front Squats 3 x 8 Every 4 Minutes Romanian Deadlifts 4 x ... Read More

By |2014-10-29T09:26:49-07:00October 28th, 2014|

23 October 2014

Thursday Gymnastics Skillwork on The Parallel Bars Pike Ups/Straddle Ups Support Holds Shoulder Shrugs Tuck Ups Pike Ups Pike Compressions Upper Arm Holds Chicken Wings Dips (Pause, Tempo) : Train Dips like you Train Squats    

By |2014-10-24T06:50:04-07:00October 23rd, 2014|

8 October 2014

  Wednesday Supplemental Strength/Power 6 x 3 Overhead Squat 24 Minutes to Find your 1 Rep Max Thruster 9 x 1 Split Jerk from The Blocks Strength Superset 6 x 6 Front Squats 6 x :30 Seconds Handstand Holds  Every 4 Minutes ... Read More

By |2014-10-08T20:21:22-07:00October 8th, 2014|
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