Monday 12 May 2014
In 2011 I was able to attend The 619 San Diego Personal Training Games and watched The 619 San Diego Personal Training New England Team win it all. It was one of the most inspiring and awesome moments in my ... Read More
7 May 2014
Your success is inter-related to your commitment. My colleague who is a Phd in psychology with a Masters in exercise science told me that he believes that people with a goal tend to fall off the workout wagon after reaching ... Read More
29 April 2014
Come out and support Team 619 at La Jolla High School’s 619 San Diego Personal Training Competition this Saturday at 9am . We will be there til 5pm but if you all could be there to cheer on Coach Aleks, ... Read More
28 April 2014
Come out and support Team 619 at La Jolla High School's 619 San Diego Personal Training Competition this Saturday at 9am . We will be there til 5pm but if you all could be there to cheer on Coach Aleks, ... Read More
25 April 2014
PLEASE POST WOD TIME TO COMMENTS. Strength Front Squats 6 x 7 (9) WOD 5 Rounds 20 Box Jumps 20 Wall Balls 400 Meter Run
24 April 2014
PLEASE POST YOUR PUSH JERK 1 OR 2 REP MAX TO COMMENTS. Power Push Jerk 10 x 2 Every :90 Seconds WOD 4 Rounds 40 Sit Ups 20 Burpees 400 Meter Run
23 April 2015
BE A TEAM PLAYER!! PLEASE POST YOUR WOD SCORE TO COMMENTS, uncheck the Facebook box. Thank you Dan, Joey, and Matt for posting your scores yesterday. It really helps us to grow our gym and online community. Wednesday Strength Superset ... Read More
22 April 2015
PLEASE POST YOUR SCORES TO COMMENTS BELOW Tuesday Superset Back Squats 7 x 6 (9) GHD Sit Ups 7 x 20 (12) Every 3:30 Seconds WOD #1 5 Rounds 3 Power Cleans Level 1 205/135 Level 2 185/115 Level 3 ... Read More
21 Monday 2014
I had the opportunity to run with the man in the video below in 2009 as I was preparing for The La Jolla Half Marathon. I PR'd that course 1:57 minutes at 225lbs and had major shoulder surgery on my ... Read More
24 – 28 March 2014 | 619 San Diego Personal Training 619
Extra Credit, Homework, Cash Out, Finisher......translates to: "Doing a little something extra after class". We love to see our clients working on their goats (stuff they need to work on). There are a few things to take into consideration when ... Read More
