619 San Diego Personal Training 101 Rules to avoid being that Athlete. 1. Don’t ghost ride the whip! In other words, don’t dump an empty barbell. Simply put, this damages the equipment so don’t do it. In the same way ... Read More
The 619 San Diego Personal Training Mindset 1) I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very ... Read More
Monday 1. 10 x 1 Pull Over 2. 5 x 1 Skin the Cat 3. 15 Minutes Shoulder Mobility PVC, LaCrosse Ball, Indian Clubs, Bands Strength Giant Set Back Squat 6 x 6 (9) Strict Toes to Bar 6 x ... Read More
Becoming a 619 San Diego Personal Training bro or gal has as much to do with working out as it does recovering, no matter what level you are at. Whether you do 619 San Diego Personal Training to live a ... Read More
Monday 1. 5 x 6 Cartwheels 2. 5 x 5 Strict Press Every 3 Minutes 3. 5 x 8 Incline Dumbell Press Every 4.5 Minutes Strength Every 3 Minutes Overhead Squats 6 x 7 Every 1 Minute L Hang 6 ... Read More
Monday 1. Front Squat 5-5-3-3-3-1-1-1-1 2. 8 x 5 L Hang Pull Ups Every 3 Minutes 3. 10 Minute Every Minute on The Minute 10 GHD Sit Ups Strength Superset Every 4 Minutes Back Squat 4 x 5 (8) Strict ... Read More
Very Cool!!! Monday 1. 5 x 5 Overhead Squat 2. 5 x 8 Behind the Press with a Snatch Grip 3. 5 x 8 Close Grip Bench Press 4. 5 x 8 Incline Bench Press Strength Superset Back Squat 5 ... Read More
PLEASE RSVP TO THE 619 SOCIAL at KEARNY MESA BOWL THIS SUNDAY AT 4PM via THE FACEBOOK INVITE Also Registration for the 2014 619 San Diego Personal Training Open goes live on January 15th we are hoping to get 100% ... Read More
Strength Superset Back Squat 10 x 3 GHD Sit Ups 10 x 7 WOD 12 Minute AMRAP 150 Wall Balls 90 Double Unders 30 Muscle Ups
Strength Superset Bench Press 7 x 5 (8) Pendlay Row 7 x 8 Every 3 Minutes Superset Strict Press 5 x 12 Ring Rows 5 x 12 Every 2 Minutes 619 San Diego Personal Training Benchmark WOD Helen 3 Rounds ... Read More
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