Power 15 x 1 Clean and Jerk Every Minute on the Minute Benchmark 619 San Diego Personal Training WOD Nancy 5 Rounds 400 Meter Run 15 Overhead Squats Rx 95/65 Level 2 85/55 Level 3 75/45 Coach Jonathan is Back!!!! ... Read More
WOD #1 5 Rounds 12 Pull Ups 24 Wall Balls WOD #2 25-20-15-10-5 GHD Sit Ups 50-40-30-20-10 Double Unders WOD #3 4 Rounds 500 Meter Row 400 Meter Run
Monday Strength Back Squat 10 x 3 Climbing Every 3 Minutes Superset Every Minute On The Minute 14 Minutes Odd 6” Strict/Kipping Deficit Handstand Push Ups 45# plate 3.75” / 25# plate 2.25” 7 x 4/4 Even Pendlay Row 7 ... Read More
New Years Eve 8-9-10am Classes Only New Years Day 12 Noon Class Only then resume on Regular Schedule January 2nd $100 Referral Fee for January New Years Resolution Special through January $129 Per Month/12 Month Commitment Beginner Classes are available ... Read More
Monday Strength 1. Superset 2 Rounds with 2 Minute Rest Intervals 20 Foot Handstand Walks 20 Alternating Pistols 2. Find your 1RM Weighted Pull Up 3. 2 Rounds 3-7 Unbroken Muscle Ups 30 Unbroken Double Unders 5 Rounds 5 (8) ... Read More
Monday 1. 2 x 5 Front Squat 2. 3 x 3 Front Squat 3. 3 x 1 Front Squat Strength Superset Back Squat 5 x 5 (8) Strict Handstand Push Ups 5 x 8 (5) Every 4 Minutes Superset Back ... Read More
Whether you are a beginner or elite athlete please read The 5 Basic Laws of Strength Training. It's like the Preamble to The Constitution.. Periodization Principles for Strength by Tudor O. Bompa, PhD Training guidelines fulfill a given training goal. ... Read More
Exercise journals will make your progress measurable and keep you goal oriented for the long term. Chris Keith has committed to coaching the weekend classes for the next 6 weeks and hopes to see you there : ) If you ... Read More
CLICK THIS HYPERLINK TO SIGN UP!!!! Double Under Clinic Saturday the 24th of August!! If you don't have your Rope already we need your measurements by the close of business on Friday. Please watch the videos below to find your ... Read More
Introducing 1.2.3. and X.Y.Z. Most Advanced and Elite Level Athletes are spending between 1.5 and 2 hours at the gym per workout. The more time being spent addressing goats, mobility, volume, and rest intervals between power and strength sets. 4 ... Read More
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