Monday Handstand/Handstand Walk Skillwork Power Development Power Snatch 5 x 2 619 San Diego Personal Training 619 WOD 5 rounds
 5 Power Snatches (135,95)
 10 Burpees
 40 Double Unders Level 2-(115,75)
 Level 3- (95,65) Tuesday Strength Superset 
Front Squat Weighted ... Read More

Monday WOD #1 Power 10 Minute EMOM 1 Hang Power Snatch + 1 Power Snatch WOD #2 Power/Strength 619 San Diego Personal Training Football WOD “619 San Diego Personal Training Disco” 10-9-8-7-6-5-4-3-2-1 Power Cleans @ 75% Bodyweight Pull Ups WOD ... Read More

Strength Front Squat 5 x 5 (8) 619 San Diego Personal Training 619 WOD 100 Sit Ups 1 Mile Run 100 Sit Ups 1 Mile Run 100 Sit Ups

Rest as Needed 5 Rounds 5 Power Cleans (Heavy) 7 Handstand Push Ups or Wall Walks 9 Australian Pull Ups Elite Only 3 Rounds 15 Barbell Rollouts 10 Pendlay Rows 619 San Diego Personal Training 619 WOD 20 Minute AMRAP ... Read More

Strength Front Squat 5 x 3 Back Squat 5 x 3 619 San Diego Personal Training Hero WOD "Prescott 19" 6 Rounds 19 Overhead Squats 95/65 Level 2 85/55 Level 3 75/45 19 Hand Release Push Ups 19 Ab Mat ... Read More

by A'verria Martin, Ph.D. Greek Yogurt Greek yogurt is a wonderful addition to your daily diet that provides high amounts of protein, calcium and probiotics. Not only is Greek yogurt packed with positive dietary qualities it is a thicker and ... Read More

Monday Power Development 7 x 2 Position Hang Power Snatch then Find your 8 Rep Max OHS 4 X 8 OHS + 12 Toes to Bar 619 San Diego Personal Training WOD "Nancy 5 Rounds 400 Meter Run 15 Overhead ... Read More

Be a great member of our Community at 619 San Diego Personal Training 619 Arrive early and stay late. Cheer, clap, and encourage others. Anything less is to cheat yourself of the experience, and to rob others of the gift ... Read More