This weekend we will have our regularly scheduled classes on Saturday and Sunday. On Monday we will ONLY have a 10 a.m. WOD! There will be no other classes. We will resume our regularly scheduled classes on Tuesday - bright ... Read More
Power Development Push Jerk 10 x 1 with 1:30 Rest Interval 619 San Diego Personal Training Hero WOD "DT" 5 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Rx Level 1 115/110# Level 2 135/95 Level 3 115/80
Monday Strength 8 x 8 Back Squats 619 San Diego Personal Training 619 WOD 5 Rounds 5 Push Press 10 Front Squats 15 Sit Ups WOD #2 400 Meter Run 1 Minute Rest x 4 Tuesday Power Development 3 Position ... Read More
440# Clean and Jerk? Insane!!! Power Development Clean and Jerk Find your 1 RM Rest as Needed 1 to 3 Minutes 619 San Diego Personal Training WOD "Grace" 30 Clean and Jerks RX Level 1 135/95 Level 2 115/85 Level ... Read More
Tuesday Strength Back Squats 7 x 7 (10)with 4-5 Minute Rest Intervals 619 San Diego Personal Training Hero WOD “Josh” Elite Athletes at 115/75# “Super Josh” 21 Overhead Squats 95/65 42 Pull Ups 15 Overhead Squats 30 Pull Ups 9 ... Read More
Monday Power Development Snatch 10 x 1 Every Minute on the Minute WOD#1 619 San Diego Personal Training Football WOD “Jaybird” 5 Rounds for Time 3 Power Snatches at 70% of Bodyweight 5 Handstand Push Ups 7 Box Jumps Elite ... Read More
They dropped the final Open workout on us. We knew they were coming, thrusters. "Fran Infinity" has us doing a 4min AMRAP of 15 thrusters 100/65 and 15 chest to bar pullups. For each 90 reps we complete, they give ... Read More
The fourth open workout has been released. They gave us a 7min AMRAP, ascending ladder of clean and jerk 135/95 and toes to bar. The workout starts at 3 reps per movement and goes up by multiples of three. The ... Read More
Monday 2 Position Clean 10 x 1+1 @ 50% to 80% Strength Front Squat 5 x 2,4,6 @85 to 95% of 1Rm for Level 1 Gymnastics Pull Overs and Skin the Cat Skillwork 619 San Diego Personal Training 619 WOD ... Read More
The 13.3 Open workout was posted last night. It is actually the exact same workout that athletes had to execute for 12.4 last year. If you did this workout last year, hopefully you remember what worked and what didn't. 13.3 ... Read More
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