Wednesday Power Development 2 Position Power Clean 5 x 2 @ 55% to 70% of 1RM 2 Position Squat Clean 3 x 2 @ 75% to 80 % Squat Clean 5 x 1 @ 80 to 102.5% Strength Back Squat ... Read More

Monday Power Development EMOM 2 Position Hang Power Snatch 10 x 1+1 @ 50% to 80% of 1RM EMOM 2 Position Hang Clean 10 x 1+1 @ 50% to 80% Strength Front Squat 5 x 3 @85 to 95% of ... Read More

We all know the Open is upon us. Whether you're looking to make regionals, see how you stack up against the best or hit a PR preparation for these workouts is key to achieving your goals. The 13.2 Open workout ... Read More

Strength 9 x 3 Weighted Pull Ups @90 to 95% of 1 Rep Max 9 x 6 Level 2 (Strict/Band Assist) 9 x 9 Level 3 (Band Assist) 619 San Diego Personal Training 619 WOD 5 Rounds 15 Toes to ... Read More

Strength 7 x 3 Bench Press @ 87.5 to 92.5% of 1RM Adv./Elite 7 x 6 Level 2 7 x 9 Level 3 619 San Diego Personal Training 619 WOD 12 Minute AMRAP 6 Handstand Push Ups or 6 Wall ... Read More

Limitations in our hamstring mobility can prevent us from increases in lifts, executing a strict pistol, exploding on box jumps and other improvements in our 619 San Diego Personal Training/fitness goals. Not properly prepping the "hammies" for our workouts can ... Read More

Be a great member of our Community at 619 San Diego Personal Training 619 Arrive early and stay late. Cheer, clap, and encourage others. Anything less is to cheat yourself of the experience, and to rob others of the gift ... Read More

Thursday Strength 7 x 3 Push Press Elite/Adv. 3 to 4 Minute Rest Intervals 7 x 8 Push Press L2, L3 2 to 3 Minute Rest Intervals Australian Hero WOD 3 Rounds for Time 400 Meter Run 21 Kettlebell Swings ... Read More

Strength 7 x 3 Back Squats Elite/Adv. 7 x 8 Back Squats L2, L3 Conditioning WOD 10 HSPU 20 Pull Ups 30 Box Jumps 40 Sit Ups 50 Split Stance Jump Squats 60 Double Unders 50 Lunges 40 Squats 30 ... Read More