Monday Strength 5 x 8 Overhead Squat 9 Thrusters L1 135/95 L2 115/75 L395/65# 18 KBS 32/24 9 Handstand Push Ups/Wall Walks 9 Thrusters L1 135/95 L2 115/75 L395/65# 18 KBS 32/24 9 Handstand Push Ups/Wall Walks 9 Thrusters L1 ... Read More
Friday Power Development 10 x 1 Squat Clean Elite/Adv. 10 x 1 Power Clean + 1 Front Squat 619 San Diego Personal Training Hero WOD "Rankel" 20 Minute AMRAP (AS MANY ROUNDS AS POSSIBLE) 6 Deadlifts 225/155# 7 Burpee Pull ... Read More
This Saturday is our Nutrition Workshop. It starts at 9am, we'll see you there. Have you seen Coach Nikos's 270# Clean and Jerk PR? Thursday Handstand Push Up Skillwork Strength 5 x 5 (8,10) Bench Press 3 x 8 Weighted ... Read More
20 February 2013 at 619 San Diego Personal Training 619 Strength Back Squat 5 x 5 Elite/Adv. 5 x 8,10 Level 2,3 3 x 20 Front Rack (BB) Forward Walking Lunges Alternating L/R All Levels 619 San Diego Personal Training ... Read More
Monday Overhead Squat Prep The overhead squat is one of the more complex movements we practice in 619 San Diego Personal Training. There are a number of mobility issues that arise when executing this exercise. To properly perform the OHS ... Read More
DeLoad/Dynamic Effort Day Strength Super Sets with 3 to 4 Minute Rest Intervals 6 x 4 Bench Press Elite/Adv. ( 6 x 8 for Level 2,3 ) 6 x 10 Single Arm Row 5 on Each Side 619 San Diego ... Read More
Strength 5 x 8 T Bar Row 5 x 8 Pendlay Row 5 x 3 Deadlift @85% of 1 RM for Level 1 Elite/Adv. Athletes 5 x 8 Sumo Deadlift for Level 2,3 619 San Diego Personal Training Hero WOD ... Read More
619 San Diego Personal Training 619 will be at 619 San Diego Personal Training Escondido Saturday the 16th of February for The Cupid Classic to cheer on our Olympic Weightlifters Evan, Nikos, Coach Virginia, Jamie, and Coach Jonathan. Come out ... Read More
The overhead squat is one of the more complex movements we practice in 619 San Diego Personal Training. There are a number of mobility issues that arise when executing this exercise. To properly perform the OHS we must truly have ... Read More
Snatch and Clean & Jerk Skillwork 10 Minute EMOM 2 Snatch (Find Your 1RM) Hang Power Snatch for Beginners, Power Snatch for Intermediate and Squat Snatch for Elite/Adv. 10 Minute EMOM Clean and Jerk (Find Your 1RM) Hang Power Clean ... Read More
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