Strength 5 x 10 Overhead Squat (Find Your 10 Rep Max) 3 to 4 Minute Rest Intervals 619 San Diego Personal Training 619 WOD 1 21-15-9 Box Jumps 30/24" Barbell Back Squats (Clean From the Ground) L1 185/115 L2 155/95 ... Read More
Find your 1 Rep Max for Dumbell Snatch and Clean and Jerk to set a benchmark for The 8 Week Challenge 4 x 8 Pendlay Row 4 x 8 Barbell Row 4 x 8 T Bar Row 619 San Diego ... Read More
Monday Bear Complex at 619 San Diego Personal Training 619 When tackling a movement as technical as the Bear Complex athletes need to do the necessary mobility preparation. We are compounding a number of already intricate movements into a highly ... Read More
100% Gym Participation is The Goal What do you win? All Participants will receive 619 apparel. The cash prizes will depend on how many people sign up but at the very least: 1st Prize Male $150 / Female $150 2nd ... Read More
Ninja Rich hit a 2:31 Diane today!! Thursday Handstands and Handstand Walk Skillwork 619 San Diego Personal Training Benchmark WOD "Diane" 21-15-9 Deadlift Elite/Adv. 225/155 L2 175/115 L3 135/95 Handstand Push Ups Friday Elite/Adv. Heavy Fran 15-12-9 Thruster 135/95 Weighted ... Read More
Big Congratulations to Patrick, Jim, Dan, and Amber who ran The Carlsbad Half Marathon Yesterday!!! It was Patrick and Dan's first half and both of them did very well. Amber PR'd and Jim rolled off the couch for this one ... Read More
Congratulations to Analisa and Smitty on their engagement!!! 619 is very happy for your future together and proud to be part of your lives. Heavy Back Squats at 619 San Diego Personal Training 619 Warm Up 5-6 Reps at 70% ... Read More
Regular class times all day. http://www.criticalbench.com/weight-training-chart.htm Monday Split Jerk Skillwork 2 Split Jerk EMOM for 8 Minutes 619 San Diego Personal Training 619 WOD 5 Rounds 200 Meter Run 6 Clapping Push Ups 8 Dumbell Snatch L1 80/50 L2 70/40 ... Read More
Shoulder Mobility Split Jerk Skillwork 619 San Diego Personal Training 619 WOD 5 Rounds for Time 3 Pullovers 6 Burpee Pullovers 9 Kettlebell Swings 2.0/1.5
Monday Kipping Handstand Pushup Skillwork Push Press/Push Jerk Skillwork 619 San Diego Personal Training 619 WOD 15 Shoulder to Overhead 155/95 (Level 2 135/75 Level 3 95/55) 15 Chest to Bar Pull Ups (Level 2,3 Chin Over Bar Pull Ups) ... Read More
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