Shoulder Mobility Indian Clubs PVC Bands 10 Strict Press 10 Behind the Neck Press Strength/Power Development Push Jerk @90% to 105% of 1RM Elite/Adv. 2-1-1-1-1-1-1 Ascending Push Press 5 x 5 Ascending 619 San Diego Personal Training 619 WOD 50 ... Read More

Tuesday Mobility/Flexibility Gorilla Complex Power Development 10 x 1 Hang Power Clean + 1 Power Clean Intermediate EMOM Adv/Elite E2MO2M Strength 7 X 5 Back Squat + 1 4 Second Negative Handstand Push Up + 2 Strict Pullups (Weighted Pull ... Read More

619 San Diego Personal Training 619 in San Diego Mobility for Hamstrings and Hip Flexors Strength 5 x 5 Front Squats Conditioning 619 San Diego Personal Training WOD 30-20-10 Overhead Lunges 45/25 Wall Balls 20/14 Double Unders then 400 Meter ... Read More

Thursday at 619 San Diego Personal Training 619 Power Development 7 x 2 Power Clean Strength 5 x 8 Pendlay Row 619 San Diego Personal Training Benchmark WOD "Helen" 3 Rounds for Time 400 Meter Run 21 Kettlebell Swings 1.5/1.0 ... Read More

2 January 2013 Wednesday at 619 San Diego Personal Training 619 in San Diego WOD Max Unbroken Handstand Push Ups Skillwork Push Press + Push Jerk Power Development Push Jerk (Find Your 1 Rep Max) 2-2-1-1-1-1-1-1 12.3 619 San Diego ... Read More

Wednesday Olympic Weightlifting Skillwork Hang Clean + Squat Clean WOD #1 Power Development Ascending in Weight Every Minute on the Minute 2 Cleans for 10 Minutes for 20 Repetitions total. WOD #2 Conditioning 30-25-20-15-10 Medicine Ball Cleans Medicine Ball Push ... Read More

Open WOD 12 . 5 MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 ... Read More

Power Development Push Jerk 7 x 3 Reps 619 San Diego Personal Training Hero WOD "Jack" 20 Minute AMRAP 10 Push Presses 115/80# 10 KB Swings 1.5/1.0 10 Box Jumps 24/20"

Power Development 6 x 1 Hang Power Snatch + 3 Overhead Squats @ 70-80% of 1RM 6 x 1 Hang Clean + 3 Front Squats @ 70-80% of 1RM Strength 6 x 6 Back Squats 619 San Diego Personal Training ... Read More