Monday at 619 San Diego Personal Training 619 Mobility Shoulders + Hips 619 San Diego Personal Training WOD "Mary" 20 Minutes As Many Rounds as Possible 5 Handstand Push Ups 10 Pistols (Alternating) 5 Total Each Leg 15 Pull Ups ... Read More

Monday Power and Strength Development 7 x 1 Hang Power Snatch + 3 Overhead Squat 619 San Diego Personal Training 619 WOD 3 Rounds 15 Overhead Squats 95/65# 200 Meter Sprint then 3 Rounds 9 Handstand Push Ups 50 Double ... Read More

Friday Strength Front Squat 8 x 8 619 San Diego Personal Training 619 WOD 4 Rounds 15 Thursters 75/55 15 Pull Ups then 4 Rounds 10 Box Jumps 24/20" 10 Power Kbs 2.0/1.25 Thursday Strength Flat Bench Press 8 x ... Read More

Tuesday Strength 8 x 8 Back Squat 619 San Diego Personal Training 619 WOD 15 Strict Pull Ups 30 Wall Balls 12 S. Pull Ups 25 Wall Balls 10 S. Pull Ups 20 Wall Balls 8 S. Pull Ups 15 ... Read More

Saturday at 619 San Diego Personal Training 619 Strength Push Press Elite 7 x 3 with 3 Minute Rest Intervals Intermediate 7 x 6 with 3 Minute Rest Intervals Team WOD 30 Wall Walks 60 Tire Jumps 90 Toes 2 ... Read More

Sunday at 619 San Diego Personal Training 619 Rowing Skillwork then.. 21-15-9 Front Squats 135/95 Clean the Bar Athletes Sit Ups then 400 Meter Run then 21-15-9 Double Unders Row for Calories Then 400 Meter Run Saturday TEAM WOD at ... Read More

Warm Up for Quality Movement 10 Squats 10 Pull Ups x2 10 Goblet Squats 10 1 Snatch R 1 Lunge Left 10 1 Snatch L 1 Lunge Right 10 1 Armed KB Thruster L/R 10 KBS 10 H2H KBS Strength ... Read More

619 San Diego Personal Training 619 in San Diego 20 Minutes Shoulder Mobility Skillwork "Jack" 20 Minute AMRAP 10 Push Press 115/80# 10 Kettlebell Swings 1.5/1.0 10 Box Jumps 24/20"