Power Development Power Cleans Find your 1 Rep Max 5-3-1-1-1-1-1 619 San Diego Personal Training 619 WOD 5 Rounds for Time 3 Handstand Push Ups 5 Cleans 7 Strict Pull Ups 200 Meter Run

Thursday at 619 San Diego Personal Training 619 in San Diego Strength 5 x 5 Front Squat 619 San Diego Personal Training 619 WOD 21-15-9 Box Jumps 24/20 Deadlifts 205/145# then 21-15-9 Row for Calories Ab Mat Situps ... Read More

Rowing Technique Skillwork 5 Strokes @ 14 S/M, 16 S/M, 18 S/M, 20 S/M, 22 S/M, 24 S/M, 26 S/M, 28 S/M, 30 S/M. Balance WOD 4 x 8L/R Reverse Lunges Climbing in Weight for Quality Strength WOD Superset Back ... Read More

For the Month of November we will really be pounding technique on the Rower so be proactive as an athlete by watching videos on youtube, researching articles on google, and practicing with Coach CK, Trish, Averria, Jenny, or Ashley our ... Read More

10 Focal Points of Nutrition by 619 Challenge Winner DJ Silvia WATER- Water serves many functions in the human body, some of which, according to the Mayo Clinic, include maintaining an optimal body temperature, protecting and cushioning body organs and ... Read More

Quick Hit for today....FOOD FOR THOUGHT: CARDIO CARDIO CARDIO - Keep it Up. It's one way to burn calories and help you lose weight •It makes your heart strong so that it doesn't have to work as hard to pump ... Read More