619 San Diego Personal Training 619 Monday Warm Up 3 Pullovers 5 Strict Pullups 7 Hand Release Push Ups 9 Squats 12 Medicine Ball Cleans 15 Kettlebell Swings 20 Walking Lunges Overhead 25/15# 200 Meter Jog 30 Double Unders Mobility ... Read More
Friday at 619 San Diego Personal Training 619 in San Diego Gymnastics Skillwork then 619 San Diego Personal Training 619 WOD 5 Rounds for Time 30 Ab Mat Situps 30 Double Unders 400 Meter Run WOD 2 2000 Meter Row
Wednesday Kipping/Butterfly Pull Up Skillwork then 619 San Diego Personal Training Benchmark WOD "Cindy" 20 Minutes As Many Rounds As Possible 5 Pull Ups 10 Push Ups 15 Squats Thursday After a thorough warm up 619 San Diego Personal Training ... Read More
Strength/Hypertrophy 10 x 10 Back Squat With 3 to 4 Minute Rest Intervals focused on Mobility for the Lower and Upper Extremity. 619 San Diego Personal Training 619 WOD 3 Rounds for Time 10 Burpees 15 Wall Balls 20 Kettlebell ... Read More
Power Snatch Find your 1 Rep Max 619 San Diego Personal Training 619 WOD 7 Rounds 10 Overhead Squats 95/65 15 Toes 2 Bar then 1 Mile Run
Monday Strength Back Squat 8x10 619 San Diego Personal Training 619 WOD 21-15-9 Burpees Kettlebell Swings Box Jumps Tuesday Hang Power Snatch + Hang Squat Snatch Skillwork Strength 5x10 Overhead Squat 619 San Diego Personal Training 619 WOD 400 M ... Read More
619 is very lucky to have great athletes! The PR status here is always being broken and new records are constantly set! Keep up the good work! Having said that, its awesome to see our athletes dip into new ventures ... Read More
Heavy Leg Day!!! Back Squats 8 x 10 Superset 10 T2B 10 HRPU 10 PULLUPS 619 San Diego Personal Training WOD "Helen" 3 Rounds 400 Meter Run 21 KBS 1.5/1.0pood 12 Pullups
AM Jorge with our gym mascot Taz the English Staffie Warm Up 25 Toes 2 Bar 25 Toes 2 Rings 25 Ab Mat Sit Ups 25 GHD Sit Ups Deadlift 5-3-1-1-1-1-1 619 San Diego Personal Training 619 WOD 21-15-9 Thursters ... Read More
Coach David Gross demonstrating balance on an indo board below. The 619 Challenge winners will have the most points accumulated 30 Days after the Challenge Starts. 30 Days of Food Journaling 3000 Points 30 Days of No Alcohol 3000 Points ... Read More
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