Monday
Strength
Back Squat 8×10
619 San Diego Personal Training 619 WOD
21-15-9
Burpees
Kettlebell Swings
Box Jumps
Tuesday
Hang Power Snatch + Hang Squat Snatch
Skillwork
Strength
5×10 Overhead Squat
619 San Diego Personal Training 619 WOD
400 M Run then
21-15-9
Toes 2 Bar
Ab Mat Sit Ups
Wall Balls
then 400 Meter Run
Wednesday
Clean and Jerk Skillwok
619 San Diego Personal Training 619 WOD
5 Rounds for Time
3 Handstand Push Ups
5 L Hang Pull Ups
7 Clean and Jerk 155/95
Thursday
Front Squat 8×10 @ 70 to 80% of 1RM
Barbell Row 4×10
Single Arm Row 4×10
Deadlift 4×10
100 Burpees for Time
then 100 Double Unders for Time
Friday
3 Rounds for Time
Run 400 Meters
Row 500 Meters
