619 San Diego Personal Training 619 in San Diego Bench Press 5-3-1-1-1-1-1 Back Squat 5-3-1-1-1-1-1 619 San Diego Personal Training 619 WOD 600 Meter Run 400 Meter Row then 21-15-9 Overhead Squats 65/35 Pull Ups then 400 Meter Row 600 ... Read More
Wednesday with Coach Nicole Gymnastics Skillwork Handstand Push Ups Pistols Bar Kips 619 San Diego Personal Training WOD "MARY" 2O Minute AMRAP 5 HSPU 10Pistols 15Pull Ups Thursday 10 Minute EMOM Toes 2 Bar 10 Minute 5 GHD Med Ball ... Read More
5-4-3-2-1 Power Cleans 175/115 Ring Muscle Ups then 200 Double Unders
Here at 619 San Diego Personal Training we like to focus on the comradery vibe that lives throughout. Not only does it create a family feel but it also creates for motivation and dedication back and forth between our members. ... Read More
Strength Training with San Diego Personal Trainer Chris Keith Strength WOD Pick 3 out of the 5 Movements Below: Elite Bent Over aka Barbell Row 5x6-10Reps T Bar Row 5x6-10Reps Single Arm Dumbell Row Intermediate Seated Cable Row 5x6-10Reps Hammer ... Read More
Wednesday with Coach Nicole Zapoli Split Jerk Skillwork 619 San Diego Personal Training 619 WOD 20 Minute AMRAP 1-2-3-4-5-6-7-->40 Ladder Ascending 1 Rep Each Round Wall Ball Sit Up 14/20 Power Clean 65/95# Split Jerk
Strength Superset Back Squat 5x3 Strict Toes 2 Bar 5x10 619 San Diego Personal Training 619 WOD 5 Rounds for Time 3 Deadlifts 225/155 6 Lateral Burpees 9 Pull Ups then 100 Double Unders
Monday Squat Clean Skillwork 619 San Diego Personal Training 619 WOD 10 Rounds for Time 3 Squat Cleans 135/95 5 Box Jumps 24/20 7 Parallel Bar Dips
Team WOD Friday 150 Pistols (Partner holds bottom squat while other works) 150 Toes 2 Bar (Hollow body hold) 150 Handstand Push Ups (Handstand hold) 150 Burpees (High plank hold) 400 Meter Buddy Carry
Wednesday aka Nicole Zapoli Day at 619. 619 San Diego Personal Training WOD 8 Rounds for Time 20 Double Unders 10 Pull Ups 2 Curtis P's 95/65#
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