Wednesday with Coach Nicole
Gymnastics Skillwork
Handstand Push Ups
Pistols
Bar Kips
619 San Diego Personal Training WOD “MARY” 2O Minute AMRAP
5 HSPU
10Pistols
15Pull Ups
Thursday
10 Minute EMOM Toes 2 Bar
10 Minute 5 GHD Med Ball Toss + 10 Toes 2 Rings
TEAM WOD
1500 Meter Row
50 Wall Balls
50 Kbs
50 Box Jumps
1500 Meter Row
