Ryan competing at 619 San Diego Personal Training RXD Strength WOD for Tuesday Back Squats 5-3-1-1-1-1-1 Elite Find your 1 Rep Max 5-5-5-5-5 Intermediate Find your 5 Rep Max 8-8-8-8-8 Beginner Focus on Technique, Depth, and Tempo 619 San Diego ... Read More
Wednesday 619 San Diego Personal Training Workout of the Day 5 Rounds for Time 5 Thrusters 95/65 5 Inverted Burpees 5 Pullovers 200 Meter Run Thursday Strength Barbell Row 5 x 10 T Bar Row 5 x 10 619 San ... Read More
Here at 619, we know what the meaning of team work and motivation. It takes the right people to create an athletic bond and still have a competive edge to reach new goals as a team!
619 is very fortunate to open the doors to many great athletes! We strive to succeed in our training, motivation and drive here with everyone. We set our standards high and hope to show our athletes what they are made ... Read More
Strength Romanian or Halting Deadlift (Elite) 5 x 10 Bent Over Row 5 x 10 Back Squats 5 x 5 (8) WOD #1 14 Minute AMRAP 10 Ring Rows 15 Hand Release Push Ups 200 Meter Run WOD #2 2 ... Read More
Congratulations to Veronica for Completing her first half marathon and finishing just under her goal time. Luke and Jenny crushed AFC too, pictures are coming soon. The weather was unbelievably hot, big ups to everyone in San Diego who finished ... Read More
Welcome to the weekend 619’ers. We are all aware of the heat wave San Diego is having so as you enjoy your weekend make sure to stay well hydrated. Did you know that a main cause of hunger is actually ... Read More
Tuesday HERO WOD "Lumberjack 20" 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24") Run 400m ... Read More
Set a goal this week and take it day by day and step by step to conquer. We live in a world of "right now” and want instant gratification. If we can set our minds in the right direction and ... Read More
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