619 San Diego Personal Training 619 T Shirts and Tank Tops are in!!
$10 Make you holla!!! CASH ONLY !!
Dio from 619 got accepted to The CHP Academy
Dio's last workout at 619 was Saturday. Many of you know that he was a super ninja with a great deal of poise and athleticism. We are very confident that he will be stationed in San Diego eventually and we ... Read More
619 San Diego Personal Training 619 in San Diego 23-28 July 2012
"The Program at 619" challenges us with large quantities of pull ups, rope climbing, sumo deadlift high pulls and a lot of knees to elbows/toes –to-bars. These functional movements can sometimes leave our hands battered and bruised with the occasional ... Read More
619 San Diego Personal Training 619 18 June 2012
"My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength." -Michael Jordan 25 Minutes to Find your 1 Rep Max on The Overhead Squat ... Read More
619 San Diego Personal Training 619 Monday 16 June 2012
How does a champion become a champion? Attitude is everything! 619 San Diego Personal Training 619 is an elite school of fitness and every 619 San Diego Personal Training 619 athlete is requested to have an E.L.I.T.E. attitude. E xpect ... Read More
E2OlyFit Clinic!!!
Hey Athletes! Good news from the coaches here at 619 San Diego Personal Training619, all that time you spent with the Oly Clinic is here to stay! Below you'll find the notes that Coach Rennie took as the mass ... Read More
Dorota’s 300# Deadlift Monday at 619
Kevin and Big Dawg Dan PR's on 619 San Diego Personal Training Total Monday
Overhead Squat / OHS on Sunday
Overhead Squat Adv./Elite Find your 1 Rep Max Intermediate 5 x 5 @ 75 to 85% Beginner 6 to 15 Reps with PVC, or Training Bar 619 San Diego Personal Training WOD 3 Rounds for Time 10 Burpees 30 Double ... Read More
2 July 2012 – Pushing your limits
Here at 619 we are strong, intense and conquering. Personal records are sweeping the PR Board and training has never been better. Keep up the good work team and pat yourself on the backs for determination. When talking 619 San ... Read More
Bring a Friend Week at 619
No strings attached, bring a friend and show them how awesome our gym is this week at 619 San Diego Personal Training 619. Olympic Weightlifting Push Press + Push Jerk Skillwork 20 minutes to find 1RM Push Jerk 619 San ... Read More
