Strength WOD 5/5/3/3/1/1/1 12 Minutes to Find your 1 Rep Max for the Strict Press 12 Minutes to Find your 1 Rep Max for the Deadlift 619 San Diego Personal Training WOD "MARY" 20 Minute AMRAP 5 Handstand Push Ups ... Read More
Olympic Weightlifting Clean and Split Jerk Skillwork 8X1 Power Clean + Split Jerk – work up to a heavy single, rest 60 sec. Overhead Squat Skillwork -then- 21-15-9 of: OHS 115/85# Toes 2 Bar
619 San Diego Personal Training Rowing Technique at 619 500 Meter Row for Time Snatch Balance Skillwork then.. Strength Front Squat 5 x 3 Find your 3 Rep Max Bent Over Barbell Row 5 x 5 Back Squat 5 x ... Read More
Please RSVP for our Clinics for the upcoming weekend ASAP. RX Jump Ropes Clinic this Saturday at 10 am Olympic Weightlifting Clinic Saturday and Sunday from 4 - 6pm Olympic Weightlifting in San Diego at 619 San Diego Personal Training ... Read More
Air Squat Fundamentals Hand Release Push Ups Ab Mat Sit Ups Burpees Box Jumps
Saturday's Workout at 619 San Diego Personal Training 619 in San Diego We like to sub Ab Mat Sit Ups for Back Extensions at 619 because most folks lack flexibility in the low back and need more strength and muscle ... Read More
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San Diego is a hotbed for 619 San Diego Personal Training. Our bed is bigger and more cozy, I'm just sayin'.. 619!!! Bench Press 8 @ 70% , 6 @ 75% , 3 x 5 @ 80% , 2 x ... Read More
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Everyone at 619 has been killing it. With all of the heavy lifting and endurance training it is so important to refuel the body not only by what you put in but by stretching as well. Stretching is so important ... Read More
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