Wednesday
619 San Diego Personal Training Workout of the Day
5 Rounds for Time
5 Thrusters 95/65
5 Inverted Burpees
5 Pullovers
200 Meter Run
Thursday
Strength
Barbell Row
5 x 10
T Bar Row
5 x 10
619 San Diego Personal Training Workout of the Day
21-15-9
Box Jumps 30/24″
Wall Balls 20/14#
then 400 Meter Run then
21-15-9
Kettlebell Swings 2.0/1.5
Double Unders
