20 February 2013 at 619 San Diego Personal Training 619
Strength
Back Squat
5 x 5 Elite/Adv.
5 x 8,10 Level 2,3
3 x 20 Front Rack (BB) Forward Walking Lunges Alternating L/R All Levels
619 San Diego Personal Training 619 WOD
3 Rounds
10 Sumo Deadlift High Pulls L1 115/75 L2 95/65 L3 75/35
15 Front Squats
20 Calorie Row
