WOD 4 February 2015
Wednesday Supplemental Strength 5 x 8 Single Arm Row 5 x 8 High Row 5 x 8 Seated Cable Row 5 x 8 Barbell Row Pendlay Row 5 x 5 (8) Every 2 Minutes Barbell Row 5 x 8 Every ... Read More
WOD 3 February 2015
Get Ready for the OPEN! Order NOW!
WOD 30 January 2015
Supplemental Strength 5 x 5 Pendlay Row Strength Weighted Chin Ups 4 x 8 GHD Sit Ups 4 x 15 (10) Every 3:30 Minutes Pull Ups 4 x 8 GHD Sit Ups 4 x 15 (10) Every 3 Minutes Workout ... Read More
WOD 29 January 2015
Brutal Workouts all Week deserve some active recovery. 20 Minutes Mobility USD Loop or 619 San Diego Personal Training Benchmark "Cindy" 20 Minutes Mobility
WOD 28 January 2015
Strength Deadlift 5 x 5 Every 3 Minutes Then 15 Minutes to Find your 1 Rep Max Workout Of The Day 4 Rounds 400 Meter Run 25 Russian Kettlebell Swings 25 GHD Sit Ups Supplemental Endurance 25 Minutes Stairmaster
WOD 27 January 2015
385# for 2 from Dr. Chetham #619strong #sandiego #beastmode #usd #missionvalley A video posted by Chris Keith (@sdpersonaltrainer) on Jan 26, 2015 at 6:53pm PST Tuesday Supplemental Strength (after pc/dip supersets) 4 x 8 Incline Bench Press 4 x 8 ... Read More
16 January 2015
Strength Back Squat 8 x 3 Every 3 minutes WOD 10 Power Cleans 205/135 20 HSPU 30 Burpees 40 Toes to Bar 50 Wall Balls 20/14 60 Calorie Row Supplemental Endurance 10 x 400 m run Every 3 minutes
15 January 2015
Strength OHS 5X7 Strict Toes to Bar 5x10 Every 3:30 WOD 3 rounds 10 Knees to Elbows 15 Box Jumps 20 Russian Kettlebell Swings 2.0/1.5 1.5/1.0 1.25/.75 400 m run ~then~ Hip and Shoulder Mobility Supplemental Endurance 3x2k row with ... Read More
9 January 2015
Friday Power Power Clean 10 x 2 Every Minute on The Minute Workout of The Day 3 Rounds 15 Deadlifts 295/225 245/185 205/145 15 Box Jumps 30/24 24/20 Supplemental Endurance 3 Rounds 21 Kettlebell Swings 12 Pull Ups 400 Meter ... Read More
24 November 2014
Patrick going HAM on a 90 second tire flip AMRAP yesterday A video posted by 619 San Diego Personal Training (@619 San Diego Personal Training) on Nov 11, 2014 at 3:42pm PST Monday Supplemental Strength 4 x 8 Incline ... Read More
