WOD 28 January 2015

Strength Deadlift 5 x 5 Every 3 Minutes Then 15 Minutes to Find your 1 Rep Max Workout Of The Day 4 Rounds 400 Meter Run 25 Russian Kettlebell Swings 25 GHD Sit Ups Supplemental Endurance 25 Minutes Stairmaster

By |2015-01-30T11:10:25-08:00January 30th, 2015|

WOD 27 January 2015

385# for 2 from Dr. Chetham #619strong #sandiego #beastmode #usd #missionvalley A video posted by Chris Keith (@sdpersonaltrainer) on Jan 26, 2015 at 6:53pm PST Tuesday Supplemental Strength (after pc/dip supersets) 4 x 8 Incline Bench Press 4 x 8 ... Read More

By |2015-01-27T15:20:02-08:00January 26th, 2015|

16 January 2015

Strength Back Squat 8 x 3 Every 3 minutes WOD 10 Power Cleans 205/135 20 HSPU 30 Burpees 40 Toes to Bar 50 Wall Balls 20/14 60 Calorie Row Supplemental Endurance 10 x 400 m run Every 3 minutes

By |2015-01-16T11:11:24-08:00January 16th, 2015|

15 January 2015

Strength OHS 5X7 Strict Toes to Bar 5x10 Every 3:30 WOD 3 rounds 10 Knees to Elbows 15 Box Jumps 20 Russian Kettlebell Swings 2.0/1.5 1.5/1.0 1.25/.75 400 m run ~then~ Hip and Shoulder Mobility Supplemental Endurance 3x2k row with ... Read More

By |2015-01-16T11:05:23-08:00January 16th, 2015|

9 January 2015

Friday Power Power Clean 10 x 2 Every Minute on The Minute Workout of The Day 3 Rounds 15 Deadlifts 295/225 245/185 205/145 15 Box Jumps 30/24 24/20 Supplemental Endurance 3 Rounds 21 Kettlebell Swings 12 Pull Ups 400 Meter ... Read More

By |2015-01-09T07:16:14-08:00January 9th, 2015|

24 November 2014

Patrick going HAM on a 90 second tire flip AMRAP yesterday A video posted by 619 San Diego Personal Training (@619 San Diego Personal Training) on Nov 11, 2014 at 3:42pm PST Monday   Supplemental Strength 4 x 8 Incline ... Read More

By |2014-11-24T12:58:39-08:00November 24th, 2014|
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