Back Squats 6 x 10 Toes to Bar 6 x 10 Every 2:30 Minutes Walking Lunges DB 3 x 30 Russian Twist 3 x 30 Every 2 Minutes Workout of The Day 15 Minute AMRAP 21/15 Calorie Bike 18 Jump ... Read More

Monday Front or Overhead Squat 6 x 6 Wall Walks 6 x 3 Every 2:30 Minutes Walking Barbell Lunges 3 x 20 Chin Ups 3 x Max Reps Every 3 Minutes Romanian Dead Lifts 4 x 10 Every 2 Minutes ... Read More

Back Squat 5 x 5 Wall Walks 5 x 3 Every 2:30 Minutes Front Squat 3 x 8 GHD Sit Ups 3 x 20 Every 3 Minutes Workout of The Day 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts ... Read More

Monday Overhead Squat 5 x 8 Pull Ups 5 x Max Reps Every 2 Minutes Bench Press 5 x 8 Machine Row 5 x 10 Every 2:30 Minutes Weighted Dips 5 x 8 Single Arm Row 5 x 10/10 Every ... Read More

Monday Leg Press 3 x 12 V Ups 3 x 15 EVery 2 Minutes Romaninan DEadlift 3 x 10 GHD Sit Ups 3 x 15-20 EVery 2 Minutes Back Squat 5 x 8 Strict Toes to Bar 5 x 10 ... Read More

Monday Seated Shoulder Press 5 x 8-10 Machine Row 5 x 10 GHD Sit Ups 5 x 10 Every 2:30 Minutes Shoulder to Overhead 5 x 8 Single Arm Row 5 x 10/10 Opposite Knee to Elbow 5 x 10 ... Read More

Monday Overhead or Front Squats 5 x 7 GHD Sit Ups 5 x 12-15 Every 3 Minutes 3 Minute AMRAP 21/15 Calorie Row 21 Lateral Burpees Max Overhead or Front Squats 75/55 rest 3 minutes 3 Minute AMRAP 18/13 Calorie ... Read More

Monday Warm Up 5 Rounds 10 Ring Rows 5 Burpees Single Arm Row 5 x 10/10 Bench Dips 5 x 10-15 Every 2:30 Minutes Barbell Row 5 x 10 French Press 5 x 10 Every 2 Minutes Workout of The ... Read More

Monday Flat Bench Press 5 x 10 Russian Twists 5 x 20 Side Bends 5 x 10/10 Every 3 Minutes Dips 4 x 10 GHD Sit Ups 4 x 20 Toes to Bar 4 x 10 Every 3 Minutes Workout ... Read More

Monday Back Squat 5 Sets of 6 Front Rack Reverse Lunge 3 Sets of 16 Workout of The Day Alternating Tabata x 8 Minutes: Back Squat 45/35 Double Unders 8 Rounds: :20 Seconds Back Squats :10 Seconds Rest :20 Seconds ... Read More