Fitness 30 April – 4 May 2018
Monday Shoulder to Overhead 5 x 6 GHD Sit Ups 5 x 15 Every 2:30 Minutes Incline Dumbell Press 5 x 10 Chin Ups 5 x 10 Every 2:30 Minutes 60 Push Ups 5 Minute Time Cap 7 Minute AMRAP ... Read More
Fitness 23-27 April 2018
Back Squats 6 x 8 Dumbell Bicep Curls 6 x 20 Every 2:30 Reverse Lunges 4 x 20 GHD Sit Ups 4 x 20-25 Every 2:30 Minutes 16 Minute AMRAP 30 Double Unders 15 Wallballs 20/14 30 Double Unders 15 ... Read More
Fitness 16-20 April 2018
Monday Overhead Squats 6 x 6 Rope Climbs 6 x 3 Every 2:30 Minutes Front Squat 3 x 6 Toes to Rings 3 x 20 Every 2:30 Minutes Workout of The Day Alternating On the Minute x 14 (7 Rounds): ... Read More
Fitness 2-6 April 2018
Monday Back Squat 5 x 5 Handstand Walk 5 x 18-24' Every 2:30 Minutes Front Squat 3 x 8 Rope Climbs 3 x 3 Every 3 Minutes Romanian Deadlifts 3 x 10 GHD Sit Ups 3 x 20 Workout of ... Read More
Fitness 26 March to 1 April 2018
Monday Strict Handstand Push Ups 3 x Max Reps Strict Toes to Bar 3 x Max Reps Every 90 Seconds 5 x 2 Push Press + 1 Split Jerk 5 x 20-25 GHD Sit Ups Workout of The Day 3 ... Read More
Fitness 12-16 March 2018
Monday Back Squats Tuesday Machine Row (seated or high row) 5 x 10 GHD Sit Ups 5 x 15-20 Every 2:30 Minutes Single Arm Row 5 x 10/10 Ball Slams 5 x 5 Every 2:30 Minutes OPEN “Four by Four” ... Read More
Fitness 5-9 March 2018
Monday Warm Up Texas Push Ups 10-8-6-4-2 Chin Ups 10-8-6-4-2 5 Minute Time Cap Workout of The Day 3 Rounds 400 meter Run 21 Kettlebell Swings 1.5/1/0 15 Knees-to-Elbow 9 Ring Dips Incline Dumbell Press 5 x 10 Ball Slam ... Read More
Fitness 26 February – 2 March 2018
Monday Pull Over 3 x 1-3 Every Minute on The Minute while warming up Back Squats Back Squat 5 x 5 Handstand to Forward Roll 5 x 3 Every 2 Minutes Minutes Front Squat 3 x 8 Cartwheels 3 x ... Read More
Fitness 19-23 February 2018
Monday Cardio Tuesday Overhead Squat 7 x 7 GHD Sit Ups 7 x 15-20 Every 3:00 Minutes Workout of The Day 18 Minute AMRAP 30 Thrusters 95/65 or 30 Wall Balls 20/14 30 Box Jumps 24/20 30/21 Calorie Row 30 ... Read More
Fitness 12-16 February 2018
Monday Hang Power Snatch or Overhead Squat 5 x 3 Every 90 Seconds Workout of The Day 3 Rounds: AMRAP 3: Calorie Bike, Calorie Rowing, or Calorie Ski Erg AMRAP 2: Overhead Squat 95/65 AMRAP 1: Pull-ups Rest 2 Minutes, ... Read More
