Fitness 29 January – 2 February 2018
Monday Incline Bench Press 5 x 10 Russian Twist 5 x 30 Every 2 Minutes Shoulder Press/Push Press 5 x 3-5/3-5 (8 Total) Romanian Deadlift w/Dumbells 5 x 15 Every 2:30 Minutes The Hangover 3 Rounds 15 Hang Power Cleans ... Read More