Monday Overhead Squat 6 x 5 Hollow Rocks 6 x 30 Every 2:30 Minutes Back Squat 4 x 8 Strict Toes to Bar 4 x 12 Every 2:30 Minutes Workout of The Day Tread Water 10 Rounds of Cindy 150 ... Read More

Monday Incline Bench Press 5 x 10 Russian Twist 5 x 30 Every 2 Minutes Shoulder Press/Push Press 5 x 3-5/3-5 (8 Total) Romanian Deadlift w/Dumbells 5 x 15 Every 2:30 Minutes The Hangover 3 Rounds 15 Hang Power Cleans ... Read More

Monday Overhead Squat 6 x 6 V Grip Pull Ups 6 x 10-12 Every 2:30 Minutes Front Squat 4 x 8 GHD Sit Ups 4 x 20-25 Every 3 Minutes Workout of The Day 21-15-9 Box Jumps Thrusters 95/65 Bar ... Read More

Monday Back Squat 8 x 8 Tuesday Flat Bench Dumbell 5 x 10 V Grip Pull Ups 5 x 10 Every 2:00 Minutes Flat Bench Barbell 5 x 8 Pendlay Row 5 x 10 Side Bends 5 x 10 Every ... Read More

Monday Handstand Walk 5 x 12-24' Weighted Pull Ups 5 x 6 Every 2:30 Minutes French Press 5 x 15 Pendlay Row 5 x 8 Every 2 Minutes Bench Dips 5 x 15 Barbell Row 5 x 8 Every 2 ... Read More

Monday Overhead Squat 7 x 7 V Grip Pull Ups 7 x Max Reps Every 3 Minutes Hang Clean 7 x 1 Every Minute on The Minute Workout of The Day 3 Rounds 30 GHD Sit Ups 40 Unbroken Double ... Read More

Monday Incline Bench (Dumbells) 6 x 8-10 GHD Sit Ups 6 x 20-25 Every 2:30 Minutes Weighted Dips 6 x 8-10 Side Bends 6 x 15/15 Every 2:30 Minutes Max Reps Strict Pull Ups 3 x Heavy Goblet Squats 3 ... Read More

Monday Back Squat 5 x 3 Strict Handstand Push Ups 5 x 5 Every 2 Minutes Back Squat 5 x 3 Chin Ups 5 x 10 Every 3 Minutes Workout of The Day 3 Rounds 15 Thrusters 95/65 15 GHD ... Read More

Monday Overhead Squat 7 x 5 GHD Sit Ups 7 x 15-20 Every 2:30 Minutes Angie or Another Side of Angie 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats or 5 Rounds 20 PUll Ups 20 Push ... Read More

Monday Strength Front Squat 5 x 6 Toes to Rings 5 x 15-20 Every 2:30 Minutes Back Squat 3 x 10 Strict Pull Ups 3 x Max Reps Every 3 Minutes Workout of The Day 5 Rounds 20 GHD Sit ... Read More