Monday Back Squat 5 x 3 Every 2 Minutes Back Squat 5 x 3 Every 2:30 Minutes Workout of The Day 10 Rounds 5 Wall Balls 25/16 3 Handstand Push Ups 1 Power Clean 225/145 Rest 1 Minute 800 Meter ... Read More

Monday Forward Roll, Handstand to Forward Roll 6 x 1 Single Arm Row 6 x 10 Every 2-2:30 Minutes Reverse Roll to Handstand 4 x 1 T Bar Row 4 x 10 Every 2 Minutes Workout of The Day 3 ... Read More

Monday Strength Back Squat 4 x 8 Chin Ups 4 x Max Reps Every 3 Minutes Back Squat 4 x 8 Burpee Pull Ups 4 x 8 Every 3 Minutes Workout of The Day Diane 21-15-9 Deadlift 225/155 Handstand Push ... Read More

Split Jerk 14 x 1 Weighted Dips 6 x 8 Workout of The Day 1-2-3-4-5-6-7-8-9-10 Pull Ups Handstand Push Ups Tuesday Hang Cleans + Front Squats 8 x 2 + 2 Every 2:30 Minutes Back Squats 3 x 10 Every ... Read More

High Row or Seated Cable Row 4 x 10 GHD Sit Ups 4 x 25 Every 2:30 Minutes Single Arm Row 4 x 10 Hollow Rocks 4 x 20 Every 2:30 Minutes T Bar Row 4 x 10 Knees to ... Read More

Monday Labor Day Workout 800 Meter Run 100 Double Unders 3 Rope Climbs 80 Air Squats 3 Rope Climbs 60 Wall Balls 3 Rope Climbs 40 Kettlebell Swings 3 Rope Climbs 20 Chest to Bar Pull Ups 800 Meter Run ... Read More

Monday Incline Bench Press 5 x 8 Split Jerk 7 x 1 Flat Bench Press 6 x 6 12.3 Tuesday Back Squat 6 x 5 Every 2 Minutes Reverse Lunges 4 x 10/10 Toes to Rings 4 x 15 Every ... Read More

Monday Incline Bench Press Dumbell 5 x 10 GHD Sit Ups 5 x 20-25 Every 2:30 Minutes Flat Bench Press 5 x 8 Sledgehammer to Tire 5 x 10/10 Every 3 Minutes Workout of The Day "Nate" 20 Minute AMRAP ... Read More

Monday Fight Gone Bad 1 Minute at Each Station 5 Rounds Wall Balls Kettlebell Swings 2.0/1.5 or Sumo Deadlift High Pull 75/55 Box Jumps 24/20 Push Press 75/55 Row for Calories Rest 1 Minute Between Rounds Rest 2 Minutes Stairmaster ... Read More

Back Squat 8 x 8 GHD Sit Ups 8 x 20 Every 3 Minutes Romanian Deadllift 4 x 10 Russian Twist 4 x 20 Every 2 Minutes 3 Rounds 30 Walking Lunges DB 35/25 30 Sit Ups 30 Push Ups ... Read More