Seated Shoulder Press 5 x 10 V Grip Pull Ups 5 x 10 Every 3 Minutes Shoulder Press + Push Press 5 x 4-5 + 5-6 Ring Rows with Feet Elevated 5 x 8-12 Every 2:30 Minutes Workout of The ... Read More

Monday Split Jerk 14 x 1 Every Minute on The Minute Weighted Dips 5 x 10 GHD Sit Ups 5 x 20 Every 3 Minutes Workout of The Day 1-2-3-4-5-6-7-8-9-10 Handstand Push Ups Strict Pull Ups Tuesday Back Squat 5 ... Read More

Monday Strength Overhead Squat 6 x 5 GHD Sit Ups 6 x 20 Every 3 Minutes Workout of The Day 13.2 10 Minute AMRAP 5 Shoulder to Overhead 10 Deadlift 15 Box Jumps Rest 2 Minutes 3 Rounds 500 Meter ... Read More

Monday Overhead Squat 6 x 3 GHD Sit Ups 6 x 15-25 Every 2 Minutes Flat Bench Press 6 x 8 Toes to Bar 6 x 12 Every 2:30 Minutes Workout of The Day 3 Rounds 15 Bar Dips 20 ... Read More

Monday Power Snatch 7 x 3 Workout of The Day 14.1 Tuesday Workout of The Day The Seven Wednesday Incline Dumbell Press 4 x 10 GHD Sit Ups 4 x 25 Every 2:30 Minutes Flat Bench Press 4 x 10 ... Read More

Monday Power Clean + Front Squat 7 x 2 + 2 Strict Muscle Up or Strict Handstand Push Ups 7 x 1 or 4 Every 2:30 Minutes Workout of The Day Nasty Girls 3 Rounds 50 Squats 7 Muscle Ups ... Read More

Monday Power Snatch + Overhead Squat 7 x 1 + 3 Strict Muscle Up 7 x 1 V Grip Pull Ups 7 x Max Reps Every 3:00 Minutes Workout of The Day Ogar 14 Minute AMRAP 3 Power Snatch 135/95 ... Read More

Back Squat 7 x 7 GHD Sit Ups 7 x 15-20 Every 3 Minutes Workout of The Day Incredible Hulk 20 Minute AMRAP 5 Deadlifts 115/70 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squats

Workout of The Day Dirty Thirty 30 Box Jumps 24/20 30 Jumping Pull Ups 30 Kettlebell Swings 2.0/1.5 30 Lunges 30 Knees to Elbows 30 Push Press 45/35 30 Back Extensions 30 Wall Balls 20/14 30 Burpees 30 Double Unders ... Read More

Handstand Push Ups 10-8-6-4-2 1 Pull Over after every round 5 Minute Time Cap Back Squat 6 x 8 Rope Climbs 6 x 2 Every 3 Minutes Romanian Deadlift 4 x 10 Every 2 Minutes Reverse Barbell Lunges 4 x ... Read More