Handstand Push Ups 10-8-6-4-2 1 Pull Over after every round 5 Minute Time Cap Back Squat 6 x 8 Rope Climbs 6 x 2 Every 3 Minutes Romanian Deadlift 4 x 10 Every 2 Minutes Reverse Barbell Lunges 4 x ... Read More

Snatch + Overhead Squat 7 x 2 + 2 GHD Sit Ups 7 x 15 Every 2 Minutes Clean and Jerk 15 Minutes to Build up to a Heavy Single Workout of The Day 12.3 Open Workout

Overhead Squat 6 x 7 GHD Sit Ups 6 x 15-25 Every 3 Minutes Clean + Front Squat 5 x 2 + 4 Strict Handstand Push Ups 5 x 6-10 Every 3 Minutes Workout of The Day 3 Rounds 50 ... Read More

Man Makers are great for #corestrength and #corestability . There are several variations but I like this one the most because it's more challenging and less strenuous on the knees. #fitnessaddict #fitspiration #fitlife #fitspo #fitfam #fitness #sandiegofitness #motivation #inspiration #fun ... Read More

Strength Pendlay Row 6 x 10 Bench Dips 6 x 15 Barbell Roll Outs 6 x 10 Every 3:00 Minutes Workout of The Day 50 Box Jumps 24/20 50 Jumping Pull Ups 50 Kettlebell swings, 1.5/1.0 50 Walking Lunges 50 ... Read More

Strength Back Squat 6 x 5 Every 2:00 Minutes Reverse Barbell Lunges 4 x 10/10 Toes 2 Rings 4 x 15 Every 2:30 Minutes Split Squats Bench 4 x 10/10 Kneeling Ball Slams 4 x 10/10 Every 2:30 Minutes Workout ... Read More

Monday Strength Weighted Dips 6 x 5 Side Bends 6 x 15 Every 2:30 Minutes Incline Dumbell Bench Press 6 x 8 GHD Sit Ups 6 x 15 Every 2:30 Minutes Workout of The Day 20 Minute AMRAP 10 Push ... Read More