31 March – 4 April 2014
Monday Strength Pull up Complex 5 sets of: 5/3 weighted Pull ups - place dumbbell between legs, drop it after final rep w/o coming off the bar. 5 Strict Pull ups 5/7 Kipping Pull ups The goal is to complete ... Read More
24 – 28 March 2014 | 619 San Diego Personal Training 619
Extra Credit, Homework, Cash Out, Finisher......translates to: "Doing a little something extra after class". We love to see our clients working on their goats (stuff they need to work on). There are a few things to take into consideration when ... Read More
17 -21 March 2014 at 619 San Diego Personal Training 619
619 San Diego Personal Training 101 Rules to avoid being that Athlete. 1. Don’t ghost ride the whip! In other words, don’t dump an empty barbell. Simply put, this damages the equipment so don’t do it. In the same way ... Read More
The 619 San Diego Personal Training Mindset and Programming 10-11-12-13 March 2014
The 619 San Diego Personal Training Mindset 1) I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very ... Read More
3-4-5 March 2014 at 619 San Diego Personal Training 619
Monday 1. 10 x 1 Pull Over 2. 5 x 1 Skin the Cat 3. 15 Minutes Shoulder Mobility PVC, LaCrosse Ball, Indian Clubs, Bands Strength Giant Set Back Squat 6 x 6 (9) Strict Toes to Bar 6 x ... Read More
10 – 14 February 2013 at 619 San Diego Personal Training 619
Monday 1. 5 x 6 Cartwheels 2. 5 x 5 Strict Press Every 3 Minutes 3. 5 x 8 Incline Dumbell Press Every 4.5 Minutes Strength Every 3 Minutes Overhead Squats 6 x 7 Every 1 Minute L Hang 6 ... Read More
15 – 19 July 2013 at 619 San Diego Personal Training 619
Arnold Scharzennegger’s Six Rules for Success 1. Trust yourself and become who YOU want to be? What makes YOU happy? No matter what anyone else thinks, trust that you can become who you want to be. 2. Break the rules. ... Read More
619 San Diego Personal Training 619 January 28,29,30
Big Congratulations to Patrick, Jim, Dan, and Amber who ran The Carlsbad Half Marathon Yesterday!!! It was Patrick and Dan's first half and both of them did very well. Amber PR'd and Jim rolled off the couch for this one ... Read More
Exercise Recovery by Coach Averria Martin Ph.D.
This is an open letter from Coach Averria Martin Ph.D. to all of our new and veteran members: We hope you are enjoying your first and continuing workouts at 619 San Diego Personal Training 619! We loved training with you ... Read More
19-21 November 2012
Wednesday at 619 San Diego Personal Training 619 in San Diego Strength Elite/Advanced 6 x 3 Deadlift Beginner 6 x 8 Sumo Deadlift 619 San Diego Personal Training 619 WOD 5 Rounds for Time 5 Inverted Burpees 10 Pull Ups ... Read More
