Periodization Principles for Strength by Tudor O. Bompa, PhD Training guidelines fulfill a given training goal. Proper application ensures superior organization with the fewest errors. The principle of progressive increase of load in training leads to better adaptation and improved ... Read More
Rowing Technique Posture Beginning each stroke with the correct posture will ensure a positive workout, poor posture in the rowing stroke can result in injury. To achieve correct posture, Sit tall on the seat - pull the navel into the ... Read More
619 San Diego Personal Training 619 in San Diego Gymnastics Skillwork 619 San Diego Personal Training 619 WOD 5 Rounds 3 Power Cleans 225/155 5 Handstand Push Ups 35 Double Unders
Great week! We appreciate you and keep up the good work. Have a safe but fun Halloween weekend!
619 San Diego Personal Training 619 in San Diego Tuesday 5x10 Back Squat 619 San Diego Personal Training WOD 21-15-9 Deadlift 225/155 Handstand Pushups
619 San Diego Personal Training 619 Monday Warm Up 3 Pullovers 5 Strict Pullups 7 Hand Release Push Ups 9 Squats 12 Medicine Ball Cleans 15 Kettlebell Swings 20 Walking Lunges Overhead 25/15# 200 Meter Jog 30 Double Unders Mobility ... Read More
As most of us are either Paleo, gluten free or just keeping a well balance diet and watching carbs, there are some good points to know. • LOCAL LOCAL LOCAL is truly the way to eat. You can assure you ... Read More
AM Jorge with our gym mascot Taz the English Staffie Warm Up 25 Toes 2 Bar 25 Toes 2 Rings 25 Ab Mat Sit Ups 25 GHD Sit Ups Deadlift 5-3-1-1-1-1-1 619 San Diego Personal Training 619 WOD 21-15-9 Thursters ... Read More
5-4-3-2-1 Power Cleans 175/115 Ring Muscle Ups then 200 Double Unders
Strength Training with San Diego Personal Trainer Chris Keith Strength WOD Pick 3 out of the 5 Movements Below: Elite Bent Over aka Barbell Row 5x6-10Reps T Bar Row 5x6-10Reps Single Arm Dumbell Row Intermediate Seated Cable Row 5x6-10Reps Hammer ... Read More
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