12 September 2012
Wednesday with Coach Nicole Zapoli Split Jerk Skillwork 619 San Diego Personal Training 619 WOD 20 Minute AMRAP 1-2-3-4-5-6-7-->40 Ladder Ascending 1 Rep Each Round Wall Ball Sit Up 14/20 Power Clean 65/95# Split Jerk
Tuesday 11 September 2012
Strength Superset Back Squat 5x3 Strict Toes 2 Bar 5x10 619 San Diego Personal Training 619 WOD 5 Rounds for Time 3 Deadlifts 225/155 6 Lateral Burpees 9 Pull Ups then 100 Double Unders
Friday TEAM WOD 7 September 2012
Team WOD Friday 150 Pistols (Partner holds bottom squat while other works) 150 Toes 2 Bar (Hollow body hold) 150 Handstand Push Ups (Handstand hold) 150 Burpees (High plank hold) 400 Meter Buddy Carry
Tuesday 4 September 2012
Ryan competing at 619 San Diego Personal Training RXD Strength WOD for Tuesday Back Squats 5-3-1-1-1-1-1 Elite Find your 1 Rep Max 5-5-5-5-5 Intermediate Find your 5 Rep Max 8-8-8-8-8 Beginner Focus on Technique, Depth, and Tempo 619 San Diego ... Read More
Wednesday 29 August and Thursday 30 August 2012
Wednesday 619 San Diego Personal Training Workout of the Day 5 Rounds for Time 5 Thrusters 95/65 5 Inverted Burpees 5 Pullovers 200 Meter Run Thursday Strength Barbell Row 5 x 10 T Bar Row 5 x 10 619 San ... Read More
Motivational Monday at 619 San Diego Personal Training 619
Set a goal this week and take it day by day and step by step to conquer. We live in a world of "right now” and want instant gratification. If we can set our minds in the right direction and ... Read More
Sumo Deadlift and Medicine Ball Clean Videos for 619
Hey! If you are new to 619 San Diego Personal Training I strongly recommend perfecting The Sumo Deadlift before the Traditional and Conventional Deadlift as a beginner progression. Why you ask, because most of the beginners/general population need to focus ... Read More
619 San Diego Personal Training 619 in San Diego 23-28 July 2012
"The Program at 619" challenges us with large quantities of pull ups, rope climbing, sumo deadlift high pulls and a lot of knees to elbows/toes –to-bars. These functional movements can sometimes leave our hands battered and bruised with the occasional ... Read More
Bring a Friend Week at 619
No strings attached, bring a friend and show them how awesome our gym is this week at 619 San Diego Personal Training 619. Olympic Weightlifting Push Press + Push Jerk Skillwork 20 minutes to find 1RM Push Jerk 619 San ... Read More
