Monday at 619 San Diego Personal Training 619 in San Diego Strength 5x5 Front Squats @75 -85% Conditioning 15 Minute AMRAP 10 Pull Ups 10 Overhead Squats 65/35 200 Meter Run Tuesday Heavy Power Cleans 1 Every Minute on the ... Read More
4 DECEMBER 1000AM RX JUMP ROPES DOUBLE UNDER WORKSHOP 10 DECEMBER 12 NOON 619'S HOLIDAY PARTY THE 12 BARS OF CHRISTMAS PUB CRAWL BEGINS AT MALONEY'S IN THE GASLAMP QUARTER DOWNTOWN. THIS WILL BE NIELS AND 619 San Diego Personal ... Read More
Saturday 11/12 WOD 4 Rounds For Time: 800 meter Run 9 Thrusters 95,65# 15 Hand Release Pushups 21 Jumping Lunges
Friday 11/11 Strict Press 5 Reps@40% 5 Reps@50% 5 Reps@60% Then: TEAM WOD (Each TEAM must accumulate prescribed amount of reps) 1600 Meter Run 100 Pull-ups 150 Double Unders 100 Wall Balls 20,14# 150 HRPU 100 American KB Swings 1.5,1 ... Read More
Thursday 11/10 DeadLift-DELOAD 90% of 1RM+10 to get percentages 5 Reps@ 40% 5 Reps@ 50% 5 Reps@ 60% WOD 4 x 250 Row (Rest 1 Minute between Sprints) Rest 5 Minutes Then: 4 Rounds For Time 3 HSPU 6 DeadLifts ... Read More
Wednesday 11/9 Overhead Squat 3x5 95,65# WOD 50 Chest to Bar Pull-ups 50 Push Press 95,65# 50 Ab-mat Sit-ups 50 Overhead Squats 95,65#
Monday 11/7 Hope everyone stayed dry over the weekend. Be sure to give a congrats to Ari, Stephanie, Ruben, and Chris Roy when you see them around the gym. Great work guys!! Okay team this is DELOAD week! The weight ... Read More
Friday 11/4 DeadLift: 90% of 1RepMax+10 to get % 5 Reps@75% 3 Reps@85% AMRAP @95% THEN: 20 MINUTE AMRAP 10 RING PUSH-UPS 20 AB-MAT SIT-UPS 25 MED BALL SLAMS 20# 400 METER RUN
Thursday 11/3 Bench 90% of 1RM+5 to get percentages of: 5 Reps@ 75% 3 Reps@ 85% AMRAP @ 95% Then: Death by Push Press 95,65# 1 Rep the First Min., 2 Reps the Second Min., 3 Reps the Third Min., ... Read More
Wednesday 11/2 Jerk Skill Work WOD 1000 Meter Row 10 Wall Walks(Stomach touches floor and wall each REP) 20 Pull-ups 30 Burpees 40 Double Unders 1000 Meter Run
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