619 San Diego Personal Training 619 l San Diego
Monday 10/31 HAPPY HALLOWEEN Back Squat:TAKE 90% of 1 Rep Max+10 TO GET YOUR %!! 5 Reps@75% 3 Reps@85% AMRAP @95% Then: TRICK OR TREAT?? 25-20-15-10-5 Wall Ball 20,14 Ab-Mat Situps Hand Release Push-ups