619 San Diego Personal Training 619 l San Diego By San Diego Personal Trainer|2011-10-26T04:10:24-07:00October 26th, 2011| View Larger Image Wednesday 10/26 DEADLIFT *Take 90% of 1Rep Max then add 10 pounds to get your percentages 3 Reps@70% 3 Reps@80% AMRRAP@90% THEN: 5 Rounds for Time: Run 400 15 OverHead Squats 95,65 5 HandStand Push-ups Share This Article FacebookXRedditLinkedInPinterest