Fitness 11-14 March 2019
Monday Flat Bench Press 5 x 8 Side Bends 5 x 12/12 Every 2:30 Minutes Incline Bench Press 5 x 10 Kettlebell Row 5 x 10 Every 2 Minutes Workout of The Day 5 Rounds 10 Dips 15 GHD Sit Ups 10 Strict Pull Ups 15 Wall Balls then 1200 ... Read More
Training 4-8 March 2019
Monday Incline Bench Press DB 5 X 10 Ring Rows 5 x 10 Every 2:30 Minutes Flat Bench Press 5 x 8 Hammer Curl 5 x 10 Every 2:30 Minutes Team Workout Teams of 2 25 Minute AMRAP 15/12 Calorie Bike 12 Kettlebell Swings 1.5/1.0 9 Burpees Tuesday Back Squats ... Read More
Fitness 25-28 February 2019
Monday Workout of The Day 4 Rounds, 1 minute at each station Medicine Ball Clean Kettlebell swing Box Jumps 20 Burpees or Push Press 75/55 Row for Calories Rest then 2 Miles Air Bike 10 Minutes Stairmaster Fatburner Level 10 and Mobility Tuesday Barbell Row 5 x 10 French Press ... Read More
Fitness 18-22 February 2019
Monday Flat Bench Press DB 5 X 8 V Grip Pull Ups 5 x 10 Every 2 Minutes Weighted Dips 5 x 8 Single Arm Row 5 x 10/10 Every 3 Minutes Workout of The Day 10 Rounds of Strict Cindy then 50 Kettlebell Power Swings 50 Calories Air Bike ... Read More
Fitness 11-15 February 2019
Monday Around The World 7 Rounds 1 Minute at each station 7x 49 Minutes Total Row for Calories Burpees to 6" Target Russian Twist Ski Erg Russian Kettlebell Swings 1.5/1.0 Jump Rope Singles 200 Meter Run Tuesday Back Squats 6 x 6 Ring Rows 6 x 10 Paralette Push Ups ... Read More
Fitness 4-8 February 2019
Monday Dips 5 x 10 Machine Row 5 x 10 Russian Twists 5 x 30 Every 3:00 Minutes Flat Bench Press DB 5 x 10 Single Arm Row 5 x 10/10 GHD Sit Ups 5 x 15 Every 3 Minutes Tuesday 3 Rounds 10 Legit Push Ups 10 Ring Rows ... Read More
