Fitness 8-11 April 2019
Monday Tuesday Incline Bench Press 5 x 10 Russian Twist 5 x 30 Every 2 Minutes Shoulder Press/Push Press 5 x 3-5/3-5 (8 Total) Romanian Deadlift w/Dumbells 5 x 15 Every 2:30 Minutes Workout of The Day 3 Rounds 10 Dips 15 Hang Power Cleans 135/95 10 Lateral Burpees Rest ... Read More
Fitness 1-5 April 2019
Monday Machine Row 4 x 10 Triceps Extension 4 x 10 Every 2:30 Minutes Rear Delt Fly 4 x 15 V Grip Pull Ups 4 x 10 Every 2:30 Minutes T Bar Row 4 x 10 Wall Balls 4 x 15 Every 2:30 Minutes Workout of The Day 3 Rounds ... Read More
Fitness 25-29 March 2019
Monday Overhead Squat 7 x 7 GHD Sit Ups 7 x 12 Every 2:30 Minutes Front Squat 3 x 10 Hollow Rocks 3 x 50 Every 3 Minutes Workout of The Day 20 Minute AMRAP 25 Single Arm Dumbbell Push Press 40/25# 25 Double Unders 25 Wallballs 20/14# 25 Double ... Read More
Fitness 18-22 March 2019
Monday Bench Press 7 x 6 GHD Sit Ups 7 x 12 Pull Overs 7 x 1 Every 2:30 Minutes Incline DB Press 4 x 10 Chin Ups 4 x 10 Hollow Rocks 4 x 25 Every 2:30 Minutes Workout of The Day Every Minute on The Minute x25 Minute ... Read More
Fitness 11-14 March 2019
Monday Flat Bench Press 5 x 8 Side Bends 5 x 12/12 Every 2:30 Minutes Incline Bench Press 5 x 10 Kettlebell Row 5 x 10 Every 2 Minutes Workout of The Day 5 Rounds 10 Dips 15 GHD Sit Ups 10 Strict Pull Ups 15 Wall Balls then 1200 ... Read More
Training 4-8 March 2019
Monday Incline Bench Press DB 5 X 10 Ring Rows 5 x 10 Every 2:30 Minutes Flat Bench Press 5 x 8 Hammer Curl 5 x 10 Every 2:30 Minutes Team Workout Teams of 2 25 Minute AMRAP 15/12 Calorie Bike 12 Kettlebell Swings 1.5/1.0 9 Burpees Tuesday Back Squats ... Read More
