Fitness 22-26 April 2019
Monday Overhead Squats 5 x 8 GHD Sit Ups 5 x 10 Every 2:30 Minutes Front Squats 3 x 10 Hollow Rocks 3 x 50 Every 3 Minutes Workout of The Day 15-12-9: Power Snatch 95/65 Box Jump Overs 24/20 Directly Into… 15-12-9: Overhead Squats 95/65 Lateral Barbell Burpees Tuesday ... Read More
Fitness 15-19 April 2019
Monday Workout of The Day 400 Meter Run, 26 Box Jumps 24/20 400 Meter Run, 26 GHD Sit Ups 400 Meter Run, 26 Pull Ups 400 Meter Run, 26 Kettlebell Swings 1.5/1.0 400 Meter Run, 26 Air Squats 400 Meter Run, 26 Hand Release Push Ups then 1 Mile Row ... Read More
Fitness 8-11 April 2019
Monday Tuesday Incline Bench Press 5 x 10 Russian Twist 5 x 30 Every 2 Minutes Shoulder Press/Push Press 5 x 3-5/3-5 (8 Total) Romanian Deadlift w/Dumbells 5 x 15 Every 2:30 Minutes Workout of The Day 3 Rounds 10 Dips 15 Hang Power Cleans 135/95 10 Lateral Burpees Rest ... Read More
Fitness 1-5 April 2019
Monday Machine Row 4 x 10 Triceps Extension 4 x 10 Every 2:30 Minutes Rear Delt Fly 4 x 15 V Grip Pull Ups 4 x 10 Every 2:30 Minutes T Bar Row 4 x 10 Wall Balls 4 x 15 Every 2:30 Minutes Workout of The Day 3 Rounds ... Read More
Fitness 25-29 March 2019
Monday Overhead Squat 7 x 7 GHD Sit Ups 7 x 12 Every 2:30 Minutes Front Squat 3 x 10 Hollow Rocks 3 x 50 Every 3 Minutes Workout of The Day 20 Minute AMRAP 25 Single Arm Dumbbell Push Press 40/25# 25 Double Unders 25 Wallballs 20/14# 25 Double ... Read More
Fitness 18-22 March 2019
Monday Bench Press 7 x 6 GHD Sit Ups 7 x 12 Pull Overs 7 x 1 Every 2:30 Minutes Incline DB Press 4 x 10 Chin Ups 4 x 10 Hollow Rocks 4 x 25 Every 2:30 Minutes Workout of The Day Every Minute on The Minute x25 Minute ... Read More
