Fitness 3-7 June 2019
Monday Slideboards 3 x 50 Sit Ups 3 x 25 Warm Up Not for Time Walking Lunges DB 3 x 20 GHD Sit Ups 3 x 15 Every 2:30 Minutes Reverse Lunges (45 degree angle) 3 x 10/10 Sidebends 3 x 10/10 Every 3 Minutes Deadlifts 6 x 5 Paralette ... Read More
Fitness 27-31 May 2019
Monday Murph Tuesday Wednesday Thursday Walking Lunges DB 4 x 20 Hollow Rocks 4 x 40 Every 2:30 Minutes Reverse Lunges Elevated BB 3 x 10/10 Side Bends 3 x 10/10 Every 2:30 Minutes Front Squats 3 x 8 Strict Toes to Bar 3 x 10 Every 3 Minutes Workout ... Read More
Fitness 20-24 May 2019
Monday Tuesday Females: 21-18-15-12-9: Air Bike or Row Calories 50 Hollow Rocks after each set Males: 27-24-21-18-15: Air Bike or Row Calories 50 Hollow Rocks after each set then 1 Mile Run Mobility Wednesday Machine Row 3 x 10 Wall Walks 3 x 2 Every 2 Minutes Single Arm Row ... Read More
Fitness 13-17 May 2019
Monday Flat Bench DB 6 x 8 Pull Ups 6 x 8 GHD Sit Ups 6 x 10 Every 3 Minutes Incline Bench DB 6 X 10 Pendlay Row 6 x 10 Hollow Rocks 6 x 30 EVery 3 MInutes Workout of The Day 3 Rounds 800 Meter Run 40 ... Read More
Fitness 6-10 May 2019
Back Squats 6 x 8 Dumbell Bicep Curls 6 x 20 Every 2:30 Reverse Lunges 4 x 20 GHD Sit Ups 4 x 20-25 Every 2:30 Minutes 16 Minute AMRAP 30 Double Unders 15 Wallballs 20/14 30 Double Unders 15 Kettlebell Swings 1.5/1.0 Tuesday Flat Bench Dumbell 4 x 10 ... Read More
Fitness 29 April – 3 May 2019
Monday Flat Bench Press 7 x 7 Pull Over 7 x 2 GHD Sit Ups 7 x 10 Every 3 Minutes 15 Minute AMRAP 30/21 Calorie Bike 15 Kettlebell Swings 2.0/1.5 30 Traditional Sit-ups 15 Goblet Squats 2.0/1.5 Rest 2 Minutes 2 Rounds 500 Meter Row 800 Meter Run Tuesday ... Read More
