Practical, research-backed articles from Chris Keith, who has over 30 years of personal training in San Diego. Chris writes about strength training, weight loss, mobility, nutrition, injury recovery and training at every age, from teenagers to adults 70+. Each article answers a question clients ask in the studio and ends with simple steps you can use right away.
Start here: Strength Training for Beginners · Gradual Progressive Overload · 5 Laws of Strength Training · How much a personal trainer costs in San Diego · Is a personal trainer worth it?
Want 1-on-1 help? See training for weight loss, adults 40+, 50+, 60+ and 70+, teenagers, beginners and strength training after physical therapy, or text Chris at (619) 840-9099 for a free consultation.
Healthy Grilling Tips for Picnic Season (Eating for Success Series)
Healthy grilling tips for picnic season from Dr. A'verria Martin: lighter swaps for fried foods, chips and heavy salads, plus 4 easy summer side dishes.
Health Benefits of Nuts (Eating for Success Series)
Dr. A'verria Martin explains the health benefits of nuts, from heart-healthy fats that lower bad cholesterol to protein, fiber, antioxidants and minerals.
Health Benefits of Blueberries: Small Fruit, Big Benefits
Dr. A'verria Martin explains the health benefits of blueberries, a low-calorie fruit packed with antioxidants, fiber and vitamins, plus 2 easy recipes.
Health Benefits of Kale: Why It’s the Queen of Greens
Dr. A'verria Martin shares the health benefits of kale, the nutrient-dense leafy green she calls the Queen of Greens, plus 2 easy kale recipes.
Turkey Nutrition: Why Lean Turkey Belongs in Your Diet
Dr. A'verria Martin covers turkey nutrition and why this lean protein belongs in a healthy diet for muscle, recovery and weight loss, plus 2 kebab recipes.
Chicken Nutrition: Why Lean Chicken Fuels Your Fitness
Dr. A'verria Martin explains chicken nutrition and how this lean protein supports muscle, recovery and weight loss, plus 2 easy healthy chicken recipes.
