Fitness 1-5 July 2019
Monday Flat Bench Press DB 6 X 10 Pendlay Row 6 x 10 GHD Sit Ups 6 x 12 Every 2:30 Minutes Flat Bench Barbell 4 x 10 Single Arm Row 4 x 10/10 Ball Slam Complex 4 x 5/5/5 Every 3 Minutes Workout of The Day 3 Rounds 20 ... Read More
Fitness 24-28 June 2019
Monday Power Clean + Front Squat 7 x 2 + 4 Every 2 Minutes Barbell Walking Lunges 3 x 20 Strict Chin Ups 3 x 10 Every 2:30 Minutes Elevated Reverse Lunges 3 x 10/10 Wall Walks 3 x 3 Every 2:30 Minutes Workout of The Day 3 Rounds 20 ... Read More
Fitness 17-22 June 2019
Monday Back Squat 7 x 6 Strict Pull Ups 7 x Max Reps French Press 7 x 10 EVery 3 Minutes Curtsy Squats 4 x 10/10 Hollow Rocks 4 x 25 Every 2:30 Minutes Slideboards 3 x 50 GHD Sit Ups 3 x 15 Every 2;30 Minutes Workout of The ... Read More
Fitness 10-15 June 2019
Monday Flat Bench Press 5 x 7 Machine Row 5 x 10 GHD Sit Ups 5 x 12 Every 3 Minutes Incline Bench Press DB 4 X 10 SIngle Arm Row 4 x 10/10 Hollow Rocks 4 x 25 Every 3 Minutes Dips 3 x Max Reps Strict Pull Ups ... Read More
Fitness 3-7 June 2019
Monday Slideboards 3 x 50 Sit Ups 3 x 25 Warm Up Not for Time Walking Lunges DB 3 x 20 GHD Sit Ups 3 x 15 Every 2:30 Minutes Reverse Lunges (45 degree angle) 3 x 10/10 Sidebends 3 x 10/10 Every 3 Minutes Deadlifts 6 x 5 Paralette ... Read More
Fitness 27-31 May 2019
Monday Murph Tuesday Wednesday Thursday Walking Lunges DB 4 x 20 Hollow Rocks 4 x 40 Every 2:30 Minutes Reverse Lunges Elevated BB 3 x 10/10 Side Bends 3 x 10/10 Every 2:30 Minutes Front Squats 3 x 8 Strict Toes to Bar 3 x 10 Every 3 Minutes Workout ... Read More
