Fitness 26-30 August 2019
Monday Workout of The Day 7 Rounds 1 Minute per station 7x 49 Minutes total Row for Calories Burpees to 6" target Russian Twist/Air Bike (alternate rounds) Ski Erg Russian Kettlebell Swing 1.5/1.0 Jumprope Singles 200 Meter Run/Box Jump Overs (alternate rounds) Tuesday Back Squat 5 x 8 Toes to ... Read More
Fitness 19-23 August 2019
Monday 100 Double Unders 800 Meter Run 60/45 Calorie Row 50 Double Unders 400 Meter Run 30/20 Calorie Air Bike then 20 Minutes Stairmaster Mobility Wednesday Deadlift 4 x 10 Paralette Push Ups 4 x 10 Every 2 Minutes 5 Minute AMRAP Buy-In: 50 Wallballs 20/14 12 Deadlifts 185/135 12 ... Read More
Fitness 12-16 August 2019
Monday Power Clean + Front Squat 7 x 2 + 7 GHD Sit Ups 7 x 10 Every 2 Minutes Alternating Reverse Lunge BB 3 X 20 Toes to Rings 3 x 15 Every 2:30 Minutes Leg Press 3 x 15 Paralette Push Ups 3 x 15 Every 2:30 Minutes ... Read More
Fitness 5-9 August 2019
Standing Shoulder Press DB 5 X 10 Machine Row 5 x 10 Traditional Sit Ups 5 x 15 Every 2:30 Minutes Shoulder to Overhead 5 x 8 Strict Pull Ups 5 x 10 GHD Sit Ups 5 x 15 Every 3 Minutes Workout of The Day 50/35 Calorie Air Bike ... Read More
Fitness 29 July-4 August 2019
Monday 50-40-30-20-10 Slideboard Hollow Rocks Front Squats 6 x 7 Paralette Push Ups 6 x 10 GHD Sit Ups 6 x 10 EVery 3 Minutes Workout of The Day 10 Rounds 7 Thrusters 75/55 7 Pull Ups 7 Burpees then 1 Mile Run Tuesday 500 Meter Ski Erg 800 Meter ... Read More
Fitness 22-26 July 2019
Monday Tuesday Back Squat 6 x 8 Rope Climb 6 x 2 Every 2:30 Minutes Curtsy Squats 3 x 10/10 Wall Walks 3 x 3 Every 2 Minutes Romanian Deadlifts 3 x 10 Burpee Pull Ups 3 x 10 Every 2:30 Minutes Workout of The Day 50-40-30-20-10 Walking Lunges 25/10 ... Read More
