Fitness 12-16 August 2019
Monday Power Clean + Front Squat 7 x 2 + 7 GHD Sit Ups 7 x 10 Every 2 Minutes Alternating Reverse Lunge BB 3 X 20 Toes to Rings 3 x 15 Every 2:30 Minutes Leg Press 3 x 15 Paralette Push Ups 3 x 15 Every 2:30 Minutes ... Read More
Fitness 5-9 August 2019
Standing Shoulder Press DB 5 X 10 Machine Row 5 x 10 Traditional Sit Ups 5 x 15 Every 2:30 Minutes Shoulder to Overhead 5 x 8 Strict Pull Ups 5 x 10 GHD Sit Ups 5 x 15 Every 3 Minutes Workout of The Day 50/35 Calorie Air Bike ... Read More
Fitness 29 July-4 August 2019
Monday 50-40-30-20-10 Slideboard Hollow Rocks Front Squats 6 x 7 Paralette Push Ups 6 x 10 GHD Sit Ups 6 x 10 EVery 3 Minutes Workout of The Day 10 Rounds 7 Thrusters 75/55 7 Pull Ups 7 Burpees then 1 Mile Run Tuesday 500 Meter Ski Erg 800 Meter ... Read More
Fitness 22-26 July 2019
Monday Tuesday Back Squat 6 x 8 Rope Climb 6 x 2 Every 2:30 Minutes Curtsy Squats 3 x 10/10 Wall Walks 3 x 3 Every 2 Minutes Romanian Deadlifts 3 x 10 Burpee Pull Ups 3 x 10 Every 2:30 Minutes Workout of The Day 50-40-30-20-10 Walking Lunges 25/10 ... Read More
Fitness 15-19 July 2019
Monday Back Squats 7 x 7 Rope Climbs 7 x 2 Every 2:30 Minutes Deadlifts 3 x 10 Push Ups 3 x 20 Every 2:30 Minutes Workout of The Day 2 Rounds 800 Meter Run 30 Wall Balls 20 GHD SIt Ups 10 Burpee Pull Ups Tuesday Flat Bench Press ... Read More
Fitness 8-12 July 2019
Monday Tuesday Flat Bench DB 5 x 10 Bicep Curl BB 5 x 10 Every 2:30 Minutes Weighted Dips 3 x 8 Hammer Curl 3 x 20 Every 2:30 Minutes Flat Bench BB 3 X 10 Concentration Curl 3 x 10/10 EVery 2:30 Minutes Workout of The Day 5 Rounds ... Read More
