Fitness 7-11 October 2019
Monday Front Squat 5 x 8 Handstand Push Ups 5 x 8 GHD Sit Ups 5 x 10 Every 3 Minutes Leg Press 3 x 15 Toes to Bar 3 x 10 Every 2 Minutes Walking Lunges 3 x 20 Burpees to 6" Target 3 x 15 Every 2:30 Minutes ... Read More
Fitness 30 September – 4 October 2019
Monday Incline Bench Press 5 x 10 Machine Row 5 x 10 Every 2 Minutes Dips 5 x 10 Pendlay Row 5 x 10 Every 2:30 Minutes Workout of The Day 3 Rounds 10 Burpee Pull Ups 15 GHD SIt Ups 10 Box Jump Overs then 3 Rounds 10 Jumping ... Read More
Fitness 23-27 September 2019
Monday Cardio Tuesday Hang Power Clean + Front Squat 7 x 2 + 6 GHD Sit Ups 7 x 12 Every 2 Minutes Back Squat 3 x 10 Side Plank Pulses 3 x 12/12 Every 2:30 Minutes Walking Lunges DB 3 x 30 Hollow Rocks 3 x 30 Every 2:30 ... Read More
Fitness 16-20 September 2019
Monday Tuesday 600 Meter Run 60/40 Calorie Bike 100 Double Unders 2k Row 100 Double Unders 60/40 Calorie Bike 600 Meter Run Wednesday Incline Bench DB 6 x 10 Pull Ups 6 x 10 GHD Sit Ups 6 x 10 Every 3 Minutes Shoulder to Overhead 6 x 10 Machine ... Read More
Fitness 9-13 September 2019
Monday 45 Minutes Stairmaster Fatburner Tuesday Flat Bench Press 6 x 10 Pull Ups 6 x 10 Every 2:30 Minutes Incline Bench Press 6 x 10 Barbell Row 6 x 10 Every 2:30 Minutes Workout of The day 50-40-30-20-10 Traditional Sit Ups Air Bike for Calories 400 Meter Run after ... Read More
Fitness 3 September 2019
Strength Incline Dumbell 6 x 8 T Bar Row 6 x 8 Every 3 Minutes Standing Shoulder Press 6 x 8 Single Arm Row 6 x 8 Every 3 Minutes Workout of The Day 12 Minute AMRAP 15 Air Squats 20 GHD Sit Ups 25 Double Unders then 15 Minutes ... Read More
