Fitness 23-27 September 2019
Monday Cardio Tuesday Hang Power Clean + Front Squat 7 x 2 + 6 GHD Sit Ups 7 x 12 Every 2 Minutes Back Squat 3 x 10 Side Plank Pulses 3 x 12/12 Every 2:30 Minutes Walking Lunges DB 3 x 30 Hollow Rocks 3 x 30 Every 2:30 ... Read More
Fitness 16-20 September 2019
Monday Tuesday 600 Meter Run 60/40 Calorie Bike 100 Double Unders 2k Row 100 Double Unders 60/40 Calorie Bike 600 Meter Run Wednesday Incline Bench DB 6 x 10 Pull Ups 6 x 10 GHD Sit Ups 6 x 10 Every 3 Minutes Shoulder to Overhead 6 x 10 Machine ... Read More
Fitness 9-13 September 2019
Monday 45 Minutes Stairmaster Fatburner Tuesday Flat Bench Press 6 x 10 Pull Ups 6 x 10 Every 2:30 Minutes Incline Bench Press 6 x 10 Barbell Row 6 x 10 Every 2:30 Minutes Workout of The day 50-40-30-20-10 Traditional Sit Ups Air Bike for Calories 400 Meter Run after ... Read More
Fitness 3 September 2019
Strength Incline Dumbell 6 x 8 T Bar Row 6 x 8 Every 3 Minutes Standing Shoulder Press 6 x 8 Single Arm Row 6 x 8 Every 3 Minutes Workout of The Day 12 Minute AMRAP 15 Air Squats 20 GHD Sit Ups 25 Double Unders then 15 Minutes ... Read More
Fitness 26-30 August 2019
Monday Workout of The Day 7 Rounds 1 Minute per station 7x 49 Minutes total Row for Calories Burpees to 6" target Russian Twist/Air Bike (alternate rounds) Ski Erg Russian Kettlebell Swing 1.5/1.0 Jumprope Singles 200 Meter Run/Box Jump Overs (alternate rounds) Tuesday Back Squat 5 x 8 Toes to ... Read More
Fitness 19-23 August 2019
Monday 100 Double Unders 800 Meter Run 60/45 Calorie Row 50 Double Unders 400 Meter Run 30/20 Calorie Air Bike then 20 Minutes Stairmaster Mobility Wednesday Deadlift 4 x 10 Paralette Push Ups 4 x 10 Every 2 Minutes 5 Minute AMRAP Buy-In: 50 Wallballs 20/14 12 Deadlifts 185/135 12 ... Read More
