Fitness 4-9 November 2019
Monday Dips 5 x Max Reps Pull Ups 5 x Max Reps Every 2:30 Minutes Flat Bench (db) 5 x 10 Single Arm Row 5 x 10/10 GHD SIt Ups 5 x 12 Every 3 Minutes Workout of The Day 4 Rounds 12 Paralette Push Ups 12 Ring Rows 12 ... Read More
Fitness 28-31 October 2019
Monday Leg Press 4 x 15 Burpees 4 x 10 Every 2:30 Minutes Walking Lunges (db) 3 x 30 Strict Pull Ups 3 x 10 Every 2:30 Minutes Curtsy Squats 4 x 10/10 Burpee Pull Ups 4 x 10 Every 2:30 Minutes Workout of The Day 3 Rounds 50 Slideboards ... Read More
Fitness 21-25 October 2019
Monday Tuesday Flat Bench Press (db) 6 x 10 Chin Ups 6 x 7 GHD Sit Ups 6 x 10 Every 3 Minutes Flat Bench (bb) 6 x 10 Ez Curl 6 x 10 Slam Ball Complex 6 x 5/5/5 Every 3 Minutes Workout of The Day 3 Rounds 10 ... Read More
Fitness 14-18 October 2019
Monday Cardio 40-50 Minutes Tuesday Back Squat 6 x 5 Rope Climbs 6 x 4 Every 2:30 Minutes Reverse Lunges (Bumpers) 3 x 10/10 GHD Sit Ups 3 x 15 Every 2:30 Minutes Walking Lunges 3 x 20 Hollow Rocks 3 x 30 Every 3 Minutes Workout of The Day ... Read More
Fitness 7-11 October 2019
Monday Front Squat 5 x 8 Handstand Push Ups 5 x 8 GHD Sit Ups 5 x 10 Every 3 Minutes Leg Press 3 x 15 Toes to Bar 3 x 10 Every 2 Minutes Walking Lunges 3 x 20 Burpees to 6" Target 3 x 15 Every 2:30 Minutes ... Read More
Fitness 30 September – 4 October 2019
Monday Incline Bench Press 5 x 10 Machine Row 5 x 10 Every 2 Minutes Dips 5 x 10 Pendlay Row 5 x 10 Every 2:30 Minutes Workout of The Day 3 Rounds 10 Burpee Pull Ups 15 GHD SIt Ups 10 Box Jump Overs then 3 Rounds 10 Jumping ... Read More
