Fitness 16-20 December 2019
Monday Back Squat 6 x 8 Rope Climbs (to the top) 6 x 2 Every 2:30 Minutes Front Rack Walking Lunges 4 x 20 GHD Sit Ups 4 x 15 Every 2:30 Minutes Leg Press 2 x 20 Tsunami 2 x 5/5 Every 2:30 Minutes Workout of The Day 3 ... Read More
Fitness 9-12 December 2019
Monday Overhead Squats 4 x 10 GHD Sit Ups 4 x 10 Every 2:30 Minutes Back Squats 4 x 10 Pull Ups 4 x 10 Every 2:30 Minutes Front Squats 4 x 10 Dips 4 x 10 Every 2:30 Minutes Workout of The Day 3 Rounds 500 Meter Row 400 ... Read More
Fitness 2-6 December 2019
Monday 60-50-40-30 Ski Erg Russian Twist Slideboard 50-40-30-20 Unbroken Double Unders Sit Ups Row for Calories 40-30-20-10 Supine Leg Lifts Wall Balls Air Bike for Calories Then 20 Minutes Stairmaster Tuesday Incline Bench db 5 x 10 T Bar Row 5 x 10 GHD Sit Ups 5 x 10 Every ... Read More
Fitness 25-29 November 2019
Front Squats 5 x 8 Side Bends 5 x 10/10 P. Push Ups 5 x 10 Every 3 Minutes Front Rack Walking Lunges 4 x 20 GHD SIt Ups 4 x 12 Ring Rows 4 x 12 Every 3 Minutes Workout of The Day 50-40-30-20-10 Kettlebell Swings Double Unders Hollow ... Read More
Fitness 18-22 November 2019
Monday Incline Press db 5 x 10 T Bar Row 5 x 10 GHD Sit Ups 5 x 10 Every 3 Minutes Shoulder to Overhead 5 x 8 Single Arm Row 5 x 10/10 Russian Twists 5 x 30 Every 3 Minutes Workout of The Day 25-20-15-10-5 Push Ups Sit ... Read More
Fitness 11-15 November 2019
Monday Flat Bench Press (db) 6 x 10 Machine Row 6 x 10 GHD Sit Ups 6 x 10 Every 2:30 Minutes Flat Bench Barbells 6 x 10 Kettlebell Row 6 x 10 Russian Twist 6 x 20 Every 2:30 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Dips Pull Ups Box ... Read More
