Fitness 2-3 January 2020
Thursday 4 Rounds 20 Sit Ups 15 Triceps Push Ups 10 Machine Row T Bar Row 5 x 10 Triceps Extensions 5 x 10 Jump Squats 5 x 15 Every 2:30 Minutes Slam Ball Complex 5 x 5/5/5 Single Arm Row 5 x 10/10 French Press 5 x 15 Every ... Read More
Fitness 30-31 January 2019
Monday 3 Rounds 40 Slideboards 30 Russian Twists 20 Burpees 3 Rounds 15 Ring Rows 20 Walking Lunges 25/15 15 Ghd Sit Ups Back Squats 5 x 8 French Press 5 x 10 Hollow Rocks 5 x 15 Every 3 Minutes Workout of The Day 3 Rounds 10-8 Count Body ... Read More
Fitness 16-20 December 2019
Monday Back Squat 6 x 8 Rope Climbs (to the top) 6 x 2 Every 2:30 Minutes Front Rack Walking Lunges 4 x 20 GHD Sit Ups 4 x 15 Every 2:30 Minutes Leg Press 2 x 20 Tsunami 2 x 5/5 Every 2:30 Minutes Workout of The Day 3 ... Read More
Fitness 9-12 December 2019
Monday Overhead Squats 4 x 10 GHD Sit Ups 4 x 10 Every 2:30 Minutes Back Squats 4 x 10 Pull Ups 4 x 10 Every 2:30 Minutes Front Squats 4 x 10 Dips 4 x 10 Every 2:30 Minutes Workout of The Day 3 Rounds 500 Meter Row 400 ... Read More
Fitness 2-6 December 2019
Monday 60-50-40-30 Ski Erg Russian Twist Slideboard 50-40-30-20 Unbroken Double Unders Sit Ups Row for Calories 40-30-20-10 Supine Leg Lifts Wall Balls Air Bike for Calories Then 20 Minutes Stairmaster Tuesday Incline Bench db 5 x 10 T Bar Row 5 x 10 GHD Sit Ups 5 x 10 Every ... Read More
Fitness 25-29 November 2019
Front Squats 5 x 8 Side Bends 5 x 10/10 P. Push Ups 5 x 10 Every 3 Minutes Front Rack Walking Lunges 4 x 20 GHD SIt Ups 4 x 12 Ring Rows 4 x 12 Every 3 Minutes Workout of The Day 50-40-30-20-10 Kettlebell Swings Double Unders Hollow ... Read More
